Squash is not a term referred to a particular vegetable but instead a group of numerous different types, including courgettes, marrows, pumpkins, etc. All of them belong to the genus of Cucurbita, which has origin in Andes and Mesoamerica. There are countless varieties of squash like cushaw squash, pumpkins, hubbard squash but most of them are divided into 2 categories: summer and winter squash.
Squash is widely used for culinary applications like being an ingredient in salads, baked or fried vegetables or even soups. You can also make use of the seeds of squash since they can be produced to many forms that are edible.
Aside from all the applications in culinary, squash is trusted ingredient to treat many health problems like improving eye health, skin health, immunity, bone structure as well as prevent heart diseases and cancer. There are still many other things about squash making you want to add more and more of them into daily diet.
To have such incredible benefits, squash possesses an impressive nutritional value, including vitamins, minerals, organic compounds and other nutrients. Specifically, the vitamins in squash include vitamin A, B6, C, E as well as thiamin, folate, etc. meanwhile, squash also provides a large amount of minerals like copper, potassium, manganese, calcium, iron. Squash is an ample source of other anti-inflammatory properties and antioxidants.
Let’s find out top 10 benefits squash can bring to us.
1. Strong Immunity
Squash is believed to be an ample source of various vitamins, minerals and nutrients, including vitamin A, C, magnesium, antioxidants, etc. All these valuable substances not only help to nourish the body system but also inhibit the growth of free radicals, dangerous byproducts of body metabolism. Accordingly, your body can be protected against various ailments and diseases such as premature aging, heart diseases, cancer and so on.
Plus, the caroteinoid phytonutrients in squash also contribute to a strong immunity inside the body, enhancing the ability to recognize and eliminate foreign bodies, virus and parasites.
Read more Top Superfood for A Strong Immunity.
2. Eye health
Many studies have shown a strong connection between a regular consumption of squash and an improvement of eye health. Scientist also found out the key factor behind this mechanism that is an impressive amount of beta-carotene. In fact, the content of beta-carotene consists of an amount of vitamin A that is 400% larger than what the body actually needs on daily basis. Since the body only convert the necessary quantity and saves up the rest beta-carotene for using later. Consuming squash on daily basis, you are reducing the chance getting such condition like cataracts, glaucoma, macular degeneration and other eye problems.
Read more Top Superfoods for Eye Health.
For those who are suffering from diabetes, squash can be a great solution to control the condition. In detail, the content of B-complex vitamins in squash are quite effective in regulating the metabolism of sugar. Also, the dietary fiber actively works as a helpful assistant in managing the diabetes’ symptoms by controlling the levels of glucose and insulin in blood.
By regularly consuming squash, you will soon see an improvement with the symptoms. Besides reducing the condition of diabetes, people with a normal condition can also use squash as a way to prevent the disease.
Read more Home Remedies for Diabetes.
4. Anti-Inflammatory Properties
Inflammation is the typical symptoms of arthritis and gout, along with other ailments and diseases like fever, diabetes, etc. Thanks to the impact of omega-3 fatty acids, carotenoids and homogalacturonan, an anti-inflammatory compound, squash can help people to reduce the inflammation inside the body.
Read more Top SuperFoods for Inflammation.
5. Antiseptic and Antifungal Quality
Aside from the ability to enhance our defensive barrier and protection, squash also contribute to our health by preventing fungus, virus and foreign bodies from invading the body. The plant is believed to be fully packed with the antiseptic and antifungal properties, which makes it an ideal ingredient used to treat and prevent countless diseases, including intestinal worms.
6. Lung Health
Vitamin A is known as a substance used to reduce emphysema, especially in those who with a habit of smoking. Fortunately, this substance is abundant in squash, which make the plan a perfect idea to detox the lung. Plus, squash also contain a huge amount of beta-cryptoxanthin, a carotenoid, which effectively reduces the chance getting lung cancer.
Read more How to Detox Your Lungs.
7. Cardiovascular Health
It has been confirmed in various studies that consuming squash significantly contributes to cardiovascular health. More specifically, meanwhile the potassium content in squash ease the strain in arteries and blood vessels, the fiber works to flush out the excess cholesterol from arteries walls. Accordingly, these elements help boost the blood flow as well as oxygenation in the body system, reduce the risk of developing diseases like heart attack, stroke and cardiovascular disease.
8. Blood Circulation
One of the main reasons leading to poor blood circulation and anemia is the deficiency of iron and copper. To deal with the problems, you’d better take in foods that are rich in these two nutrients like squash. The plant will not let you disappointed since you will soon see the improvement in blood circulation through better brain function and your overall energy.
Read more Home Remedies to Improve Blood Circulation.
9. Bone Health
Another health benefit squash can bring to us is the contribution to bone health. Basically, squash contains various healthy minerals that benefit the bone health by enhancing strength and durability as well as reducing the chance getting related diseases like osteoporosis.
Read more How to Keep Your Bone Strong and Healthy.
Squash has been long used as an effective remedy to treat asthma conditions by reducing the symptoms of them like coughing, chest congestion, shortness of breath or wheezing, etc. This is due to the antioxidants and anti-inflammatory properties of the plan that actively work. All you need to do is adding more squash into your daily meal so as to make the breathing easier.
Read more Home Remedies for Asthma.
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*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.