Sea salt, also called bay salt, is produced by the evaporation of the seawater. Unlike regular table salt, sea salt goes through very little processing so that it can remain the moisture and minerals, which can be easily absorbed by the human body. However, the quantity and quality of the minerals in sea salt depend on the climate as well as geographical feature of the location. In general, the minerals content of sea salt includes potassium, sodium, magnesium, chloride, copper, iron and other valuable substances.
Nowadays, sea salt becomes the main ingredient in various pharmacy as well as cosmetic products due to its various health benefits. In detail, sea salt helps with the condition of skin, muscles, rheumatoid arthritis, osteoarthritis and dental health. Furthermore, it can be a powerful exfoliator, eyewash and an active booster for healing process. There are various positive effects that sea salt can offer but here are top 10 main health benefits it offers us.
1. Skin care
No one can deny the skin benefit of sea salt, especially the effect to make young again by refreshing and providing moisture for the skin. Also, sea salt can eliminate harmful factors that can cause damage and inflammation on the surface of your skin. Plus, by consuming sea salt internally, you can help cleanse the body as well as enhance the blood circulation.
Sea salt has been long used as a great remedy for exfoliation of the skin since it can eliminate dead skin cells, strengthen the tissues and promote new cells growth. Furthermore, the exfoliation of the skin can also improve the blood circulation and recover the overall health from fatigue. Because of this benefit, sea salt has been used as an essential ingredient in several cosmetic products for skin care.
3. Oral health
The presence of fluoride in sea salt is one of the vital elements to improve dental condition. Not only reduce the acidic damage, sea salt also inhibits the risk of cavities and caries in your mouth. Furthermore, the ingredient can make use of its anti-inflammatory properties to keep your mouth clean and safe from annoying oral problems, including bleeding gums, sore throat or mouth sore.
For patients who are struggling with rheumatoid arthritis, sea salt from Dead Sea would be an excellent remedy to ease the symptoms. All you need to do is taking a bath with Dead Sea salt to absorb the anti-inflammatory properties, leading to a reduction of the annoying condition.
Read more Home Remedies for Arthritis.
5. Muscle health
Muscle health is among those that get benefits from sea salt consumption. Due to the presence of various minerals like magnesium and potassium, sea salt can work well on muscle pains and aches. As a result, your muscular strength can be significantly improved along with a reduction of the chance getting muscles cramps.
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