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Sea salt, also called bay salt, is produced by the evaporation of the seawater. Unlike regular table salt, sea salt goes through very little processing so that it can remain the moisture and minerals, which can be easily absorbed by the human body. However, the quantity and quality of the minerals in sea salt depend on the climate as well as geographical feature of the location. In general, the minerals content of sea salt includes potassium, sodium, magnesium, chloride, copper, iron and other valuable substances.
Nowadays, sea salt becomes the main ingredient in various pharmacy as well as cosmetic products due to its various health benefits. In detail, sea salt helps with the condition of skin, muscles, rheumatoid arthritis, osteoarthritis and dental health. Furthermore, it can be a powerful exfoliator, eyewash and an active booster for healing process. There are various positive effects that sea salt can offer but here are top 10 main health benefits it offers us.
1. Skin care
No one can deny the skin benefit of sea salt, especially the effect to make young again by refreshing and providing moisture for the skin. Also, sea salt can eliminate harmful factors that can cause damage and inflammation on the surface of your skin. Plus, by consuming sea salt internally, you can help cleanse the body as well as enhance the blood circulation.
Sea salt has been long used as a great remedy for exfoliation of the skin since it can eliminate dead skin cells, strengthen the tissues and promote new cells growth. Furthermore, the exfoliation of the skin can also improve the blood circulation and recover the overall health from fatigue. Because of this benefit, sea salt has been used as an essential ingredient in several cosmetic products for skin care.
3. Oral health
The presence of fluoride in sea salt is one of the vital elements to improve dental condition. Not only reduce the acidic damage, sea salt also inhibits the risk of cavities and caries in your mouth. Furthermore, the ingredient can make use of its anti-inflammatory properties to keep your mouth clean and safe from annoying oral problems, including bleeding gums, sore throat or mouth sore.
For patients who are struggling with rheumatoid arthritis, sea salt from Dead Sea would be an excellent remedy to ease the symptoms. All you need to do is taking a bath with Dead Sea salt to absorb the anti-inflammatory properties, leading to a reduction of the annoying condition.
Read more Home Remedies for Arthritis.
5. Muscle health
Muscle health is among those that get benefits from sea salt consumption. Due to the presence of various minerals like magnesium and potassium, sea salt can work well on muscle pains and aches. As a result, your muscular strength can be significantly improved along with a reduction of the chance getting muscles cramps.
6. Sleep quality
Taking a bath with sea salt before sleep is a great remedy to enhance the quality of your sleep. This benefit comes from the calming and relaxing effect of sea salt on the body, which helps to induce sleep as well as increase the restfulness. Furthermore, gargling your mouth with sea salt water can inhibit the production of saliva during sleep, which prevents the condition of dehydration and dry mouth.
Read more How to Get Good Sleep.
7. Heart health
In regard to heart health, sea salt actively works to balance the blood pressure in the body as well as regulate heartbeats. With the effect of flushing out the waste products and toxins in the body, sea salt also helps with blood circulation and flow to the heart. Therefore, by using sea salt daily, you can reduce the risk of various heart diseases.
Read more Top Superfoods for Heart Health.
Sea salt has successfully proven itself as an effective remedy for rhinosinustitis thanks to the anti-inflammatory effect. This benefit has been confirmed in various studies when there is a reduction in the symptoms of rhinosinustitis in people who use the sea salt to spray and irrigate the nasal system. Furthermore, this remedy is believed to be as effective as other rhinosinustitis medications without any adverse effects to human. The salt also works with the condition of swelling and congestion.
Another benefit of sea salt is dealing with the condition of osteoarthritis. By using sea salt regularly, especially Dead Sea salt, you can help yourself effectively reduce the symptoms of knee osteoarthritis. The trick is quite simple with the bath of Dead Sea salt in daily basis; thereby you can see the improvement just in a few weeks.
10. Eye health
Puffiness and dark circle under eyes are among the common symptoms of tired eyes that are lack of sleep and relaxing. Thankfully, the sea salt can successfully treat the condition by lowering the dark circle and eliminating puffiness with the ability to relieve the stress in the eye muscles.
Read more How to Get Rid of Puffy Eyes.
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