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The potato is considered to be among the most common and important food almost all over the world due to its uses in culinary and health benefits.
The potato is an edible plant, which has multiple independent domesticated locations in many where on earth. Unlike other vegetable, children love to have potato serving in various ways, especially fried, baked, mashed or many other ways.
A serving of a medium sized potato have very low content of calories, fat and no cholesterol. Also, it contains carbohydrate, fiber, protein, calcium, vitamin, iron, magnesium and potassium. Phosphorus, folate, choline and zinc are on the nutrients list the potato provides.
Owing to rich nutrients profile, the potato works well on digestion, cholesterol levels, cancer, diabetes, immunity, and so on.
Let’s explore the incredible effects of potato on our health.
1. Weight gain
For those who are excessively lean, the desire to gain weight is as big as those who want to get rid of weight. In this case, potatoes could be a great solution. This vegetable is full of carbohydrates but low in protein. Besides, it is enriched with vitamin C and B, which contributes to the absorption of carbohydrates and transformation process, leading to weight gain. It is reported that the potato is the main ingredient in the diet of most wrestlers and other athletes who need large energy.
The potato can be on the diet list of anyone, even babies and people with hard digestion. It is not only easy to digest but also good for digestive system. The vegetable possesses a huge quantity of fiber, which functions to aid digestion and protect against ailments and diseases related to stomach such as constipation or colon cancer, etc. However, an excessive mount of potatoes can lead to acidity, so be careful while using this ingredient.
Read about: Home Remedies for Indigestion.
3. Skin care
The potato is fully packed with vitamin C, and B-complex along with several minerals, including potassium, magnesium, zinc and so on. Therefore it is particularly used to not only whiten the skin but also treat acne and its consequences like scar. Moreover, skin burns are also on the list of benefits that potatoes can bring to skin. To make use of this ingredient, you can apply its slices onto the affected areas. For better effect, smash a boiled potato then mix it with plain milk to get a firm paste. Apply this onto the face or any skin areas that you want then rinse off with water after 10-15 minutes. Do this 2-3 times a week to see the improvement.
Read about How to Get Rid of Blemishes.
Internal or external inflammation is no longer your concern thanks to the rich content of vitamin C, B6, potassium in potatoes. By eating potatoes, you are helping yourself reduce inflammation of the digestive system. This benefits those who are suffering from mouth ulcers, as well as arthritis and gout. However, keep in mind that potatoes should be consumed in vast amount since it can make you gain weight, and an excessive amount of this vegetable can make the situation of people with gout become much worse. Generally, any food should be taken in with an adequate mount for their best effect.
5. Kidney stones
Kidney stones are the consequence of the increased levels of uric acid in the blood. For those who are suffering from this condition, protein-rich foods such as red meat, shrimp, eggs, etc. are necessarily limited as they can increase the uric acid levels in blood. Meanwhile, the potato is really low in protein but able to give you load of energy. Although this vegetable contains iron and calcium, which contribute to the formation of stones in kidney, the magnesium present in it discourages the accumulation of calcium in the organs, hence benefits the treatment of kidney stones.
Another effect of the potato is preventing cancer from harming your body. All kinds of potato can do the trick, especially red and russet ones, which is high in flavonoid antioxidants as well as vitamin A. Furthermore, a compound found in potatoes called quecetin is well known for its effect in reduce the risk of developing cancer.
Read more How to Prevent Pancreatic Cancer.
To function properly, your brain need various types of nutrients such as carbohydrates, glucose, vitamin B complex, amino acids, and so on. Potatoes are among the top suitable fruit that meat all demands. As a result, they helps a lot with cognitive activity and performance.
At the same time, potatoes are also rich in iron, which plays an important role in delivering oxygen to the brain, giving a boost to the brain function.
8. High blood pressure
There are numerous reasons that lead to high blood pressure, including tension, indigestion, food content and so on. Fortunately, potato can deal with some of possible causes, especially tension. Thanks to the content of vitamin-C and fiber, the case of high blood pressure related to indigestion is also improved. However, it is harmful to use potatoes as a remedy for this condition if it comes from diabetes.
9. Heart diseases
Nowadays, heart diseases or stroke is one of the common fatal cause lead to annual death in America and many other countries in the world. With an adequate amount, potato works well on improving heart health and preventing cardiovascular diseases. This is thanks to not only the vitamins and minerals present in potatoes, but also a substance called Carotenoids in it.
Include this vegetable in your healthy food list to have a healthy heart.
Read about How to Prevent Heart Disease.
The potato is a food that brings a lot benefits to human health, including reduce rheumatism. However, this is also the food that you should be careful while using it. Specifically, vitamins like magnesium and calcium help you relieve the symptoms of the condition. Meanwhile, the boiling potato water can used to deal with the pain and inflammation of rheumatism.
On the other hand, the potato has a high risk of weight gain, which is said to be not good for people with rheumatism.
Therefore, to improve the situation without making it worse, only consume potato with an adequate amount in appropriate time.
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