Health Benefits of Peanuts

Health Benefits of Peanuts

6. Colon Cancer

Containing a lot of nutrients, such as folic acid and resveratrol, peanuts are believed to be super effective in the fight against cancer. Meanwhile, one of the most common types of cancer that is related to the use of peanuts is colon cancer. If women use no less than 2 spoons of peanuts several times per week, they are more likely to stay away from colon cancer with the rate of about 58 percent. The number for men is 27 percent.

7. Depression

Depression - Health Benefits of Peanuts

While you might think of many causes for depression, the level of serotonin in your body is often cited as a logical scientific explanation. The low level of serotonin is responsible for the state of being depressed.

The recommendation is that you should consume at least 2 spoons of peanuts on a weekly basis in order to stay away from stress.

You can read more about How To Handle Anxiety.

8. Skin

Skin - Health Benefits of Peanuts

One of the best health benefits of peanuts is to have positive impacts on the condition of your skin. With anti-inflammatory quality, peanuts can be used to get rid of skin problems, such as eczema. Furthermore, the amount of vitamin E, magnesium and zinc in peanuts is beneficial for the efforts to make your skin glow and free from acnes. Another advantage of peanuts comes from its richness of fiber. Peanuts can enhance the eradication of toxins from your body, which might affect your appearance.

Overall, if you use peanuts regularly, your skin will gain a lot of benefits from this habit.

9. Stomach

Stomach - Health Benefits of Peanuts

The presence of poly-phenolic antioxidants in peanuts plays a necessary role in the prevention against stomach cancer, as they can limit the amount of carcinogenic nitrousamines in your body. This is also one of the best unnoticed health benefits of peanuts.

10. Anti-Aging

Anti-Aging - Health Benefits of Peanuts

With a high content of vitamin C, peanuts can stimulate the production of collagen which is responsible for the prevention of many aging signs, such as wrinkles. In addition, peanuts can foster the skin’s flexibility and provide much moisture to help it get rid of dryness effectively.

Please read more Top Superfoods to Fight Aging.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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