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In this article, Authority Remedies will examine top 10 health benefits of peanuts.
Peanuts are one of the most favorite and popular foods for not only children, but also most adults all around the world. In America alone, about 1.9 million tons of peanuts is produced every year, which creates over $4 billion dollars to its economy. According to statistics, the expenditure of the U.S population on peanuts and their products can go up to around $800 million per year.
While the majority of the population consider peanuts as nuts, they are actually legumes. Peanuts contain so many nutrients and vitamins that their applications are as diverse as we can imagine. In recent years, many researches have concentrated on the health benefits of peanuts, but it is still impossible to list out every single advantage of peanuts.
Here are top 10 out of the most popular health benefits of peanuts that you should not forget in order to make the best use of it.
1. Gallstone Prevention
To support the prevention of gallstones is one of the best health benefits of peanuts that anyone should bear in mind. The dietary data which was recorded during 20 years on more than 80,000 women proves the efficiency of peanuts in the efforts to prevent peanuts. The risk of suffering from gallstones in women consuming peanuts at least once per week is reported to be 25 percent lower than that in those who did not. Thus, if you want to stay away from gallstones, you ought to bring peanuts into your daily meals.
2. Heart Health
With a considerable number of antioxidants, peanuts play a crucial role in maintaining your heart health. This health benefit of peanuts has been proved by a series of researches at different times.
According to the Iowa Women’s Health Study, when the consumption of peanuts is increasing, the possibility of suffering from cardiovascular diseases is much lower.
The British Journal of Nutrition, on the other hand, focused on the connection between peanuts and heart diseases. They found out that the risk of heart diseases in people consuming peanuts 3-4 times on a weekly basis was 37% lower than that in those who did not.
Thus, you are strongly recommended to consume more peanuts to keep your heart functioning well.
3. Stroke Prevention
Another great health benefit of peanuts is to improve the ability to stay away from stroke. Thanks to the presence of resveratrol – a kind of flavonoid, peanuts can work as effectively as red grapes or red wine in the prevention of stroke. Peanuts can foster the flow of blood in your brain.
4. Alzheimer’s Disease
Alzheimer’s disease refers to problems relating to memory capacity and thinking when people get older. It is as natural as the aging process; however, foods that are rich in niacin can actually reduce the risk of this problem. And peanuts are one of the simplest and most available niacin-rich foods. In other words, one of the best health benefits of peanuts is to protect us from cognitive decline. This has been confirmed by a research by the Journal of Neuroplogy, Neurosurgery and Psychiatry.
5. Weight Control
In spite of a large number of vitamins and nutrients, the health benefits of peanuts actually do not include “gain weight”. This fact will make many people surprised because there is a traditional belief that peanuts can make you overweight.
When people consume peanuts regularly, about twice per week, their possibility of gaining weight is even lower. Thus, unless you want to gain weight, peanuts can be used as a part of your breakfast on a daily basis to help control weight more effectively.
In contrast, you can read more about Top 10 Superfood for Weight Loss.
6. Colon Cancer
Containing a lot of nutrients, such as folic acid and resveratrol, peanuts are believed to be super effective in the fight against cancer. Meanwhile, one of the most common types of cancer that is related to the use of peanuts is colon cancer. If women use no less than 2 spoons of peanuts several times per week, they are more likely to stay away from colon cancer with the rate of about 58 percent. The number for men is 27 percent.
While you might think of many causes for depression, the level of serotonin in your body is often cited as a logical scientific explanation. The low level of serotonin is responsible for the state of being depressed.
The recommendation is that you should consume at least 2 spoons of peanuts on a weekly basis in order to stay away from stress.
You can read more about How To Handle Anxiety.
One of the best health benefits of peanuts is to have positive impacts on the condition of your skin. With anti-inflammatory quality, peanuts can be used to get rid of skin problems, such as eczema. Furthermore, the amount of vitamin E, magnesium and zinc in peanuts is beneficial for the efforts to make your skin glow and free from acnes. Another advantage of peanuts comes from its richness of fiber. Peanuts can enhance the eradication of toxins from your body, which might affect your appearance.
Overall, if you use peanuts regularly, your skin will gain a lot of benefits from this habit.
The presence of poly-phenolic antioxidants in peanuts plays a necessary role in the prevention against stomach cancer, as they can limit the amount of carcinogenic nitrousamines in your body. This is also one of the best unnoticed health benefits of peanuts.
With a high content of vitamin C, peanuts can stimulate the production of collagen which is responsible for the prevention of many aging signs, such as wrinkles. In addition, peanuts can foster the skin’s flexibility and provide much moisture to help it get rid of dryness effectively.
Please read more Top Superfoods to Fight Aging.
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