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Peaches, also called Prunus persica are versatile summer fruits, which have origin in China and South Asia. The fruit now appears in various parts of the world such as Spain, the United States, Greece and Italy. Peaches are intensively and extensively produced the most in China since they are seen as a symbol of immortality and longevity by people there. However, country that produces peaches with highest quality of flavor and nutritional content is Georgia.
Aside from the juicy taste and delicate aroma, peaches are preferred for its precious nutritional value. There are many vitamins, minerals and other nutrients that have been found in peaches. More specifically, the fruit is an ample source of vitamin A, B1, B2, C, E and K, etc. Plus, peaches also offer numerous useful minerals like calcium, potassium, magnesium, iron, phosphorus, copper and so on. One special thing about peaches is that they contain no fat and small amount of calories as well as natural sugar, which has no negative impact on your weight.
Owing to such profile of nutrients, peaches are used to prevent obesity, cancer, as well as heart and other diseases. Also, peaches are good at improving eye and skin health, digestive system, along with regulating blood circulation.
Let’s get a closer look at health benefits peaches can bring to us.
1. Skin Health
Another benefit of peaches is the ability to nourish and improve skin health from inside. This is thanks to peaches’ rich content of vitamins, including vitamin A and C that help moisturize and soften skin’s texture as well as prevent free radicals.
All you need to do is consuming one peach a day or alternatively cut it into small pieces and rub onto your skin to eliminate many skin problems.
Read more How to Get Rid of Dry Skin.
2. Eye Health
According to several researches, peaches are fully packed with antioxidants like beta-carotene as well as vitamins like vitamin A and C. These substances are known as extremely important elements for eye health, providing lots of nutrients for the retinas in the eyes to fight back free radicals. At the same time, peaches also promote blood circulation in the body, which partly contribute to the vision improvement.
By consuming peaches with a healthy amount, you are helping yourself to reduce the chances getting eye diseases like cataracts or macular degeneration.
3. Weight Loss
It has been confirmed that the calories content in peaches is just around the figure of 68 and their sugar is completely natural. Besides, peaches are also fat-free fruits. All of these make them a perfect alternative for fattening snacks for those who want to change their clothes to smaller sizes.
Read more Top 10 Superfoods for Weight Loss.
Owing to the content of fiber and potassium, peaches make a perfect ingredient used to detoxify your stomach, colon, kidneys and liver. Specifically, the fiber in peaches will help to flush out waste and toxins out of the digestive system. Meanwhile, the potassium helps to protect your kidneys, lower the risk of getting diseases and ulcers.
Read more Top Superfoods for A Healthy Digestion.
High cholesterol seems to be the most common reason leading to diabetes and heart or cardiovascular diseases. Fortunately, you can use peaches to naturally control the condition since the fruit possesses a large quantity of phenolic compounds used to lower the level of LDL (bad cholesterol) in the blood stream as well as in the whole body.
Anemia is caused by many reasons, including the deficiency of iron. In this case, the solution is quite simple since you just simply need to take in foods rich in iron to make up for the deficiency. After being absorbed, iron will actively work to accelerate the hemoglobin production, reducing symptoms of anemia. Fortunately, peaches are among fruits with rich content of iron. If you are suffering from symptoms of anemia, you can use peaches as a good way to improve your health.
Read more Home Remedies for Anemia.
7. Blood Pressure
Aside from all benefits mentioned, you can also make use of peaches to help regulate blood pressure in the body. In detail, the fruit possesses a high amount of potassium and a relatively low quantity of sodium. These two substances work well together to control the water balance inside your body, thus regulating blood pressure. Simultaneously, other minerals in peaches like zinc, manganese, iron, magnesium, etc. contribute to the production of red blood cells, also easing high blood pressure.
Read more Home Remedies For Low Blood Pressure.
8. Cancer Prevention
It has been shown in various studies that peaches have the ability to reduce the risk of developing many types of cancers, especially oral, lung, breast and colon cancers. By making use of their own antioxidants, peaches help the body fight back damaging free radicals, a dangerous factors contributes significantly to cancer.
Read more Top Natural Foods to Prevent Cancer.
9. Cardiovascular Health
Free radicals are harmful elements produced as byproducts of body metabolism, which can cause severe damages to other healthy cells and gradually lead to many chronic diseases, including cardiovascular disease. Thankfully, there are many natural ways you can use to stay safe from this condition without side effects, one of them is using peaches. Basically, valuable substances and compounds in the fruit will actively act to inhibit metabolic syndrome, lower cholesterol levels and promote blood circulation in the body. By having peaches regularly, you can improve your cardiovascular health as well as prevent strokes and heart-related diseases.
Peaches are also well known for its ability to fight back inflammation, a prominent sign of rheumatism or gout by using their anti-inflammatory, antioxidant and antimicrobial properties. Furthermore, the diuretic and light laxative effects in peaches possibly contribute to the reduction of inflammatory condition. To get the best effect from the fruit, have fresh peaches with their skin.
Read more Top SuperFoods for Inflammation.
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