Olive oil is defined as a fat produced from the olive, a tree crop native to Mediterranean Basin. Nowadays, the oil is widely used as a common ingredient in many parts of the world for the purposes of cosmetics, cooking, medicines and pharmaceuticals. There are many types of the oil, including extra virgin olive oil, pure oil, lampante oil, virgin olive oil, etc.
All these types of olive oil share the same nutrients profile but different composition. One tablespoon of olive oil contains calories, fat, carbohydrates, fibers, protein, vitamin E, and vitamin K.
Olive oil is widely used mainly for its health benefits on human. Specifically, the oil is capable of treating cancer, diabetes, arthritis, cholesterol, and heart diseases. Also, it can actively promote the digestion, metabolism and immune system. By consuming olive oil regularly, you can naturally improve the overall health and stay away from ailments and diseases.
Here are top 10 health benefits of olive oil.
1. Heart health
Thanks to the content of monounsaturated fatty acid, olive oil is used to reduce cholesterol in the bloods as well as prevent dangerous diseases related to heart. More specifically, olive oil helps balance the cholesterol levels by increasing the HDL (good cholesterol) and reducing LDL (bad cholesterol).
Read more Top Superfoods for Heart Health.
2. Blood cholesterol
By making use of the antioxidants properties, olive oil actively assist people to reduce the blood cholesterol, which is likely to cause heart problems. Furthermore, it also has the ability to inhibit the oxidation effects of bad cholesterol in the body.
3. Weight loss
Olive oil has been used for ages to aid the weight loss as the monounsaturated fats content in the oil helps accelerate the calories burn process and decrease the belly fat.
Read more Top Superfoods for Weight Loss.
Olive oil has shown itself as a powerful metabolism booster as it helps increase the metabolic rate. Furthermore, the oil also promotes the development of bone structure and cognitive system in children. For elder people, olive oil can be used as a supplement of vitamin E.
Read more Home Remedies to Increase Metabolism.
Another benefits if olive oil you can get is the ability to improve digestive functioning. Olive oil has the capacity to encourage the food to move quickly in the digestive tract, making it clean and work more properly. Furthermore, by using olive oil frequently, you are naturally improving the bowel movements.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.