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Olive oil is defined as a fat produced from the olive, a tree crop native to Mediterranean Basin. Nowadays, the oil is widely used as a common ingredient in many parts of the world for the purposes of cosmetics, cooking, medicines and pharmaceuticals. There are many types of the oil, including extra virgin olive oil, pure oil, lampante oil, virgin olive oil, etc.
All these types of olive oil share the same nutrients profile but different composition. One tablespoon of olive oil contains calories, fat, carbohydrates, fibers, protein, vitamin E, and vitamin K.
Olive oil is widely used mainly for its health benefits on human. Specifically, the oil is capable of treating cancer, diabetes, arthritis, cholesterol, and heart diseases. Also, it can actively promote the digestion, metabolism and immune system. By consuming olive oil regularly, you can naturally improve the overall health and stay away from ailments and diseases.
Here are top 10 health benefits of olive oil.
1. Heart health
Thanks to the content of monounsaturated fatty acid, olive oil is used to reduce cholesterol in the bloods as well as prevent dangerous diseases related to heart. More specifically, olive oil helps balance the cholesterol levels by increasing the HDL (good cholesterol) and reducing LDL (bad cholesterol).
Read more Top Superfoods for Heart Health.
2. Blood cholesterol
By making use of the antioxidants properties, olive oil actively assist people to reduce the blood cholesterol, which is likely to cause heart problems. Furthermore, it also has the ability to inhibit the oxidation effects of bad cholesterol in the body.
3. Weight loss
Olive oil has been used for ages to aid the weight loss as the monounsaturated fats content in the oil helps accelerate the calories burn process and decrease the belly fat.
Read more Top Superfoods for Weight Loss.
Olive oil has shown itself as a powerful metabolism booster as it helps increase the metabolic rate. Furthermore, the oil also promotes the development of bone structure and cognitive system in children. For elder people, olive oil can be used as a supplement of vitamin E.
Read more Home Remedies to Increase Metabolism.
Another benefits if olive oil you can get is the ability to improve digestive functioning. Olive oil has the capacity to encourage the food to move quickly in the digestive tract, making it clean and work more properly. Furthermore, by using olive oil frequently, you are naturally improving the bowel movements.
6. Aging process
No body can avoid aging, an undeniable natural process. However, you can easily slow it down as long as you can by using available materials at your home. Olive oil is among the ones you need. In fact, it is highly effective in delaying the appearance of aging sign like wrinkles, sagging skin, etc. This benefit comes from the rich in antioxidant and other nutrients of the oil, which can also nourish the skin and prevent the infection.
7. Cancer prevention
Positive results have been shown in various studies, as there is a significant increase of protective ability against cancer in people who usually consume olive oil. The active chemical elements in the ingredient act to neutralize free radicals and inhibit the cancerous cells from harming other healthy ones. As a result, you can keep the fatal diseases, especially bowel cancer and breast cancer at bay.
Read more Top Natural Foods to Prevent Cancer.
8. Good sleep
It is believed that olive oil possesses an ability to ease the mind and body, helping you to easily fall asleep. This is due to the calming effect of the oil, which makes you reduce the stress and relax.
Before bed, warm up some olive oil and inhale the perfume. Alternatively, soak your body into a warm bathtub added some drops of olive oil. Give yourself time to relax and you will find it much easier to go to sleep.
Read more How to Get Good Sleep.
Another effect of olive oil is to combat inflammation in various body parts. Olive oil contains a compound called oleocanthal, which can limit the negative effects of COX-2, COX-1, the causes leading to inflammation.
It is recommended to use extra-virgin olive oil over the common one because of the greater impact.
Read more Top Superfoods for Inflammation.
Olive oil can also prevent as well as treat the condition of diabetes by reducing insulin resistance as well balancing the cholesterol levels and lowering triglycerides. At the same time, olive oil can help you take back the control over the blood sugar levels and blood pressure. This benefit comes from the rich in monounsaturated fat, carbohydrates and soluble fiber in the oil.
Read more Home Remedies for Diabetes.
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