Oatmeal, botanically called Avena sativa, is a type of cereal grain, which is prepared by rolling, grinding or crushing oats. Oatmeal has been long used as a nutrient delicious breakfast, which is served with fresh milk or curd. Besides, oatmeal can be used in many other forms such as oatmeal cookies, oat bread and so on.
The nutrient profile of oatmeal includes energy, protein, dietary fiber, and minerals like calcium, iron, phosphorus, potassium, thiamin, niacin, vitamins like vitamin B6, folate, vitamin E and K. However, oatmeal has a really low content of sugar as well as zero cholesterol.
A regular consumption of oatmeal can bring you a lot of health benefits. In detail, oatmeal is able to improve heart health, control diabetes, prevent cancer and strengthen immune system. Also, oatmeal can work to benefit skin health, aid weight loss and other aspects of health.
Here are top 10 prominent benefits oatmeal can bring to our health.
1. Skin health
The topical appliance of oatmeal on the skin can help to cure various skin diseases like acne, chicken pox or stress rashes. The symptoms of the diseases will be quickly reduced thanks to benefits of the grains. Moreover, you can also consume oatmeal daily to nurture your skin from inside.
Read more How to Get Rid of Blemishes.
2. Weight loss
Oatmeal is enriched with dietary fiber, nutrients and a small quantity of fat. This makes it a perfect dish for those who want to change their clothes to smaller size. In detail, the dietary fiber in oatmeal helps to fulfill the stomach, making it no longer crave for food and sugar. As a result, you will avoid the unhealthy snacks between meals.
Read more Top 10 Superfoods for Weight Loss.
3. Post-menopausal benefits
Menopausal stage brings along a lot of annoyance and discomfort to women like hot flashes, insomnia, and mood swings, etc. When it’s gone, these symptoms can be also reduced. However, there will be other health problems which are likely to be much more serious than before, including osteoporosis and heart diseases. Fortunately, oatmeal is highly effective in assisting you to deal with this potential risk. This is good news for women who are facing with menopause.
Read more Home Remedies for Menopause.
Oatmeal is an ideal source of vitamins and nutrients, including vitamin B6, vitamin E and K, folate, niacin, thiamin and so on. All these valuable substances work well together to boost the immune system and reduce the risk of getting diseases. Moreover, the vitamin K in oatmeal also helps to not only strength bone health but also fight off the diseases like cancer and neurological problems.
Read more Top Superfoods for A Strong Immunity.
Being rich in dietary fiber, oatmeal is highly effective in treating constipation. With the ability to improve the digestive function as well as accelerate the movement of the food through the intestinal tract, the grain helps you successfully get rid of the condition.
Read more Home Remedies for Constipation.
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