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Oatmeal, botanically called Avena sativa, is a type of cereal grain, which is prepared by rolling, grinding or crushing oats. Oatmeal has been long used as a nutrient delicious breakfast, which is served with fresh milk or curd. Besides, oatmeal can be used in many other forms such as oatmeal cookies, oat bread and so on.
The nutrient profile of oatmeal includes energy, protein, dietary fiber, and minerals like calcium, iron, phosphorus, potassium, thiamin, niacin, vitamins like vitamin B6, folate, vitamin E and K. However, oatmeal has a really low content of sugar as well as zero cholesterol.
A regular consumption of oatmeal can bring you a lot of health benefits. In detail, oatmeal is able to improve heart health, control diabetes, prevent cancer and strengthen immune system. Also, oatmeal can work to benefit skin health, aid weight loss and other aspects of health.
Here are top 10 prominent benefits oatmeal can bring to our health.
1. Skin health
The topical appliance of oatmeal on the skin can help to cure various skin diseases like acne, chicken pox or stress rashes. The symptoms of the diseases will be quickly reduced thanks to benefits of the grains. Moreover, you can also consume oatmeal daily to nurture your skin from inside.
Read more How to Get Rid of Blemishes.
2. Weight loss
Oatmeal is enriched with dietary fiber, nutrients and a small quantity of fat. This makes it a perfect dish for those who want to change their clothes to smaller size. In detail, the dietary fiber in oatmeal helps to fulfill the stomach, making it no longer crave for food and sugar. As a result, you will avoid the unhealthy snacks between meals.
Read more Top 10 Superfoods for Weight Loss.
3. Post-menopausal benefits
Menopausal stage brings along a lot of annoyance and discomfort to women like hot flashes, insomnia, and mood swings, etc. When it’s gone, these symptoms can be also reduced. However, there will be other health problems which are likely to be much more serious than before, including osteoporosis and heart diseases. Fortunately, oatmeal is highly effective in assisting you to deal with this potential risk. This is good news for women who are facing with menopause.
Read more Home Remedies for Menopause.
Oatmeal is an ideal source of vitamins and nutrients, including vitamin B6, vitamin E and K, folate, niacin, thiamin and so on. All these valuable substances work well together to boost the immune system and reduce the risk of getting diseases. Moreover, the vitamin K in oatmeal also helps to not only strength bone health but also fight off the diseases like cancer and neurological problems.
Read more Top Superfoods for A Strong Immunity.
Being rich in dietary fiber, oatmeal is highly effective in treating constipation. With the ability to improve the digestive function as well as accelerate the movement of the food through the intestinal tract, the grain helps you successfully get rid of the condition.
Read more Home Remedies for Constipation.
The ability to prevent cancer of oatmeal has been confirmed in various studies. In detail, by consuming oatmeal regularly, you are taking in a large quantity of dietary fiber, which has the anti-inflammatory and anti-cancer properties. Therefore, your body will be able to combat inflammation, which is one of the main causes that possibly lead to cancer.
Read more Top Natural Foods to Prevent Cancer.
Besides cancer, oatmeal also has the capacity to control the condition of diabetes by lowering the blood sugar levels in patients. This benefit comes from the rich content of fiver and complex carbohydrates in oatmeal. After being absorbed, these substances will slow down the digestive process, leading to a reduction of blood sugar levels.
Read more Home Remedies for Diabetes.
8. Heart health
Researchers have found a great effect of oatmeal on heart as it can modify the fat and lower the serum cholesterol levels in the body. Plus, this ingredient also controls the hypertension, reducing the risk of high blood pressure. As a result, you can be safe from heart or cardiovascular diseases.
Read more Top Superfoods for Heart Health.
9. Stress reduction
With a delicious breakfast with oatmeal every morning, you are likely to be happier and free from stress and depression. This is because the oatmeal helps accelerate the production of serotonin in the brain, which is used to adjust sleep, appetite and mood. At the same time, the magnesium also helps to increase the quality of your sleep, thus you can enjoy the relaxing time.
Read more Home Remedies for Stress.
10. Digestive system
Another effect of the fiber in oatmeal is for the digestive system in general and the colon and intestinal health in particular. By consuming oatmeal regularly, you are reducing the risk of getting colon cancer, and even improving the bowel function. This whole grain food is efficiently to ease the symptoms of constipation.
Read more Top Superfoods for A Healthy Digestion.
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