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Lemongrass, also known as Cymbopogon citratus, is a common herb originated in India and tropical regions. This plant has been widely used for its function in culinary as well as medicinal purpose.
Lemongrass contains a nutritional value that is extremely beneficial for human health. Its profile of nutrients includes essential vitamins like vitamin A, B1, B2, B3, B5, B, C and folate. Besides, the minerals present in the plant are also abundant, which are calcium, magnesium, phosphorus, copper, iron, and so on. Despite the rich content of valuable substances, lemongrass is really low in cholesterol and fats.
The nutritional value of lemongrass enables it to provide a lot of health benefits to human. More specifically, lemongrass help you effectively deal with fever, aches, rheumatism, infection, insomnia, digestive problems, etc. Besides, lemon grass can also treat and prevent various diseases, including cancer, diabetes, and obesity.
Here are top 10 health benefits of lemon grass.
Detoxification is a process of removing waste products, toxins and heavy metal out of organ systems and blood. This is extremely important to your health and recommended to do at least once a year to refresh the body. Although detoxification sounds like a complicated and difficult process, in fact it can be easily carried out with simple ingredients, including lemongrass. This plant is blessed with diuretic properties, which can wipe out the waste in the body through urine tract.
Read more Top Superfoods for Detoxification.
2. Cancer prevention
Although there hasn’t been a certain confirmation about the effect of lemongrass in the treatments of cancer, the plant holds a great potential in preventing and reducing the symptoms of the diseases. This is due to the citral, a chemical element in lemongrass, which can neutralize the cancer cells and protect healthy cells in the body. There are various studies that have proven the great impact of citral in suppressing the development of breast cancer.
Read more Top Natural Foods to Prevent Cancer.
3. Skin care
Lemongrass has been long used as an effective home remedies for skin problems, including acne, oily skin. In detail, the plant possesses astringent and antiseptic properties used to tone up the pores and improve the skin tissues. A regular application and consumption of lemongrass will help your skin stay young, fresh and healthy.
Read more How to Get Rid of Blemishes.
4. Digestive health
With the anti-microbial and anti-bacterial properties, lemongrass actively reduces the infection in various body parts, especially in digestive system. In fact, this ingredient is able to promote bowel movements, improve digestion and prevent related diseases like gastric ulcers, constipation, diarrhea, stomach flu, etc.
Read more Top Superfoods for A Healthy Digestion.
Lemon grass is highly effective in reducing strain in both muscles and nerves. This is due to the sedative and hypnotic properties, which can helps to increase the quality of your sleep. Take a cup of lemongrass tea before bed to relax and easily fall asleep.
Read more Home Remedies for Insomnia.
Thanks to the antifungal and antimicrobial properties, lemongrass can deal with infections in body parts, like sores, ringworm, scabies, urinary infections and so on. Moreover, the plant also reinforces and accelerates the healing process of damaged cells caused by infections. The effect of lemongrass on infections such as oral and vaginal candidias has been proven in various studies.
7. Nervous system
Lemongrass is believed to have the ability to defend against vertigo, neuronal disorders, dementia, etc. By using lemongrass in therapeutic baths, you will help yourself to get rid of stress, anxiety, fatigue by making use the calming properties of lemongrass.
Read more Top Superfoods for The Brain.
8. Immune system
Lemongrass provides an array of substances that have the ability to nourish many essential organ systems, including the heart, stomach, kidney, liver, etc. Besides, the plant offers a benefit to boost the nutrients absorption and reinforce the immunity.
Read more Top Superfoods for A Strong Immunity.
The anti-hyperlipidemic and anti-hypercholesterolemic properties in lemongrass are the factors to reduce the triglycerides as well LDL (bad cholesterol) levels in blood. This makes lemongrass a perfect choice for those you are facing or want to prevent the problems of high cholesterol levels. As a result of cholesterol improvement, you will keep the blood vessels clean, promote blood flow as well as stay safe from various diseases related to cardiovascular health.
Lemongrass contains a rich content of phytonutrients, which can improve the blood circulation and ease the sore muscles as well as aches. Besides, the ingredient has a great impact on pain, migraines and headaches thanks to the analgesic properties. As a result, lemongrass is often used to in wounds, bruises, muscle strain, cramps and sprains, etc.
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