Table of Contents
In this articles, Authority Remedies will help you better understand benefits kumquats can bring to our health.
At first, kumquats might be mistaken with oranges due to their similar appearance both inside and outside. In fact, kumquats, scientifically called Citrus japonica, are a type of citrus fruits originated from Asia-Pacific region. They have a tiny round appearance looking alike small oranges.
Until the 19th century, kumquats were brought to Europe and Americas for cultivation. Since then, it has been spread and consumed intensive and extensively worldwide. This fruit are used to make cocktails, jellies, candies, deserts and for many other purposes.
Kumquats are well known for its nutritious content of limonene, monoterpenes, fiber, calcium, vitamin A, C and beneficial fats, etc.
As a result, the fruits bring a lot of health benefits to human such as cancer prevention, improving digestion, immunity, along with preventing and treating diabetes and regulating cholesterol levels. Besides, kumquats are also used to help with beauty problems as they actively function to nurture the skin, hair and teeth. There are still various benefits of kumquats that make you regret if you do not include this fruits in your daily basis.
Here are top 10 heath benefits of kumquats.
1. Cancer Prevention
The first benefit of kumquats you need to know is cancer prevention. Studies have shown the impact of kumquats on human while combating damaging free radicals, which is the essential element leading to damaged DNA as well as cancer cells in the body. Thankfully, kumquats are able to make use of its valuable substances like vitamin A, C, E along with phytonutrients flavonoids to neutralize this harmful factor. Consuming kumquats regularly is highly recommended to keep cancer at bay.
Besides digestive ailments, fiber is also good at treating and preventing diabetes, one of the most common diseases nowadays. Specifically, by taking in this substance regularly, you are helping yourself to balance the insulin and glucose levels, as well as reduce the insulin resistance in the body. Fortunately, kumquats contain a large quantity of this valuable ingredient, which makes it great fruit for diabetics or those who want to prevent this incurable disease.
Also, there are various natural ingredients that can help you with diabetes. Read more Top Superfoods for Diabetics.
Another benefit kumquats can bring to human is enhancing immune system. By taking advantages of vitamin C, kumquats help us to boost the immunity in many different ways such as preventing foreign invaders, bacteria, fungi, and infection. At the same time, they actively promote new cells’ growth and cells’ healing process. There is no one can deny the role of vitamin C in immune system as well as the benefit of kumquats to human.
You would never imagine a tiny yellow fruit could contain such an immense quantity of carbohydrate like kumquats. For those who have known the benefits of carbohydrate in our body, this essential element is inevitable to keep our body healthy, active and energetic, especially with people who often need much energy for physical performance.
Read more Home Remedies to Increase Stamina and Energy.
5. Digestive System
If you are looking for a natural remedy to improve your digestion, kumquats are one of the wisest choices for it. This is due to the rich fiber content in this yellow little fruit, which function to boost your gastrointestinal tract and keep your digestion work with its best condition. Furthermore, kumquats are also used to reduce symptoms of excess gas, cramping, constipation and other related diseases. 8 -10 kumquats per day are perfect quantity to not only improve digestion but also encourage the nutrient absorption.
You should combine other natural foods for a better effect. Read more Top Superfoods for A Healthy Digestion.
6. Eye Care
The next benefit of kumquats to human health is related to eye health and vision. Thanks to beta-carotene and vitamin A presenting in kumquats, the oxidative stress is significantly reduced in the macular cells, which reduces the risk of developing macular degeneration and cataracts.
7. Bone Health
Although the calcium content in kumquats is not really rich, it still has some positive impacts on human’s bone structure and health. By taking in kumquats regularly, you are building up the quantity of calcium used to protect the bone and keep it health in the long term.
Read more How to Keep Your Bone Strong and Healthy.
8. Weight Loss
By providing energy to the body with really low calories, kumquats are suitable to use for weight loss purpose. Additionally, the high fiber and water content in kumquats actively assist the process of losing weight by keep your stomach fell full and no longer crave for food.
Weight loss is always a difficult process requiring a long time of patience. To accelerate the process and make it easier, you should learn Top Superfoods for Weight Loss.
9. Skin Health
Kumquats have been long used as an effective ingredient to protect the skin as well as treat related problems. In detail, kumquats function as a shield to reduce the negative effects of the sun and simultaneously promote healing process of skin cells. This helps a lot with those who have unhealthy skin, wrinkles, age spots and so on.
10. Hair health
Appearing as a typical citrus fruit, kumquats possess a lot of vitamin C, antioxidants, minerals and other organic compounds. Due to this interesting fact, people make use of kumquats to nurture the hair, making its stronger and smoother. As a result, it is advisable to consume kumquats every day.
To help us reach out millions of outside readers, do not forget to LIKE and SHARE if you find this article helpful!