Health Benefits of Kefir

Health Benefits of Kefir

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Kefir is a cultured drink with similar properties of yogurt.

It’s a dairy product that is enriched with probiotics and well-known for its miraculous and constructive effect for the digestive system and a healthy gut.

This thick fermented drink is usually made up from combining milk with kefir grains.

These days, for its amazing medicinal benefits, kefir is frequently perceived as an improved and stronger version of yogurt with a thinner consistency.

Even though this enzyme-rich drink is said to be originated from Russia (some says it originated from Asian and European evolution), it has been one of the prime ingredients deeply associated with the healing background of Asia and Europe.

Kefir is also widely acknowledged as the ‘Drink of the Prophet’. The name kefir is instigated from the Turkish word ‘Keif’ – meaning a ‘Good Feeling’.

Kefir Nutrition

Kefir Nutrition

In conjunction with enzyme-rich probiotics, kefir contains a series of other beneficial elements from yeast, lipids, and proteins to a lot of minerals and vitamins. In regards to the vitamins, kefir is filled with an assortment of beneficial vitamins like vitamin A, vitamin B1, B2, B3, B6, in addition to vitamin D, and vitamin K correspondingly. On the other hand, numerous helpful minerals like calcium, potassium, iron, biotin, phosphorus, iodine, folate, magnesium, and folic acid can be found in kefir.

Kefir is typically shaped by adding kefir grains to cow, goat or sheep’s milk in addition to cultures of yeast and lactic acid. A 6 oz cup of kefir contains around 6 to 7 grams of protein, 3 to 6 grams of fat, and 7 to 8 grams of carb in addition to a considerable amount of calcium, phosphorus, magnesium, vitamin B12 and vitamin D in addition to healthy bioactive multipart and macrobiotic acids.

Health Benefits of Kefir

1. Probiotics

Probiotics are acclaimed for their advantages in physical well-being. And kefir is packed with these microorganisms that promote a healthy digestive system. Even though yogurt is the most common probiotic source, kefir has a much more potency when it comes to bacteria cultures and yeast. Adjacent to probiotics, kefir also contains a series of fine bacteria like Acetobacter species, Lactobacillus Caucasus, Streptococcus species, Leuconostoc and so forth. In addition to promoting digestive health, these microorganisms prevent any potential growth of harmful bacteria in the gut.

2. Bone Health

Osteoporosis or the deterioration of bone tissue is a critical problem that hinders the daily life circumstances for a lot of people. The scenario is especially true for aged women who mostly suffer from this contemptible bone issue.

Now, be it prevention or alleviate, with a great source of calcium and vitamins, kefir can facilitate the situation by supplementing the required elements.

Moreover, kefir also promotes the absorption of calcium into the bones and ultimately helps to improve the bone density.

3. Digestive System

Kefir - Digestive System

Thanks to the junk food culture and other unhealthy fried food habits, digestive issues like gas, bloating, constipation, sudden diarrhea, and IBS are pretty widespread these days. Due to the presence of probiotics and other healthy bacteria, kefir certainly can improve these sorts of digestive problems via renovating the equilibrium of responsive bacteria in the intestine.

You can also find out more about Top Superfoods for A Healthy Digestion.

4. Lactose Intolerance

Lactose intolerance is known as the phenomenon of not being able to break down and digest the natural sugar, lactose as usual. Many adults suffer from this particular issue of lactose intolerance and can’t have any dairy products thanks to this effect.

Even if kefir is made up of milk, a dairy product, it can be considered as almost lactose-free due to the fermenting procedure. Several studies demonstrated that kefir can reduce digestive warning signs like bloating, diarrhea, and IBS from lactose consumption. The enzymes in kefir help to break down this natural sugar and aid in digesting the common dairy products.

Moreover, on the off chance that you are facing severe lactose intolerance, you can opt for cent-percent lactose-free kefirs that are typically made with coconut or fruit juices.

5. Weight Control

A protein-rich and low-fat kefir can help you in shedding those extra few pounds with regular and repetitive intakes. For any effective weight-control diet, a rich source of probiotics and calcium can be added to a low-calorie meal plan. A cup of plain kefir contains about 140 calories in addition to 8 grams of fat whereas a cup of low-fat kefir comprises of 110 calories and only 2 grams of fat. As a result, for a weight-loss meal plan, it is recommended to add 2.5 to 3 cups of low-fat kefir for a healthy and fast outshot.

Check out more about Top 10 Superfood for Weight Loss.

6. Immune System

Kefir has a miraculous effect in boosting immunity thanks to its ample amount of probiotic and other beneficial aspects. Recent researches showed that probiotics not only work better in treating infectious agents but also work magnificently in eliminating symptoms compare to antibiotics every so often. Along with that line of thought, you should ponder on taking antibiotics before trying kefir at the outset.

7. Cancer

Kefir - Cancer Prevention

The fermented properties of kefir have the ability to deal with numerous cancerous tumors via reducing the carcinogenic compounds. A detailed study was done on animals and it illustrated that kefir extract can reduce the breast cancer cells much more efficiently in contrast to the other probiotic source, yogurt.

8. Allergies and Asthma

Kefir is professed to have positive effects on chronic conditions like allergies and asthma. People with sensitive immune systems, more often than not, have to deal with the outbreaks of allergies and asthmas. Animal studies gave us an idea on how kefir can restrain the preconditioned inflammation with respect to allergies and asthmas.

Besides, you can get other useful Home Remedies for Asthma and Home Remedies for Allergies right here.

You can hardly find a complete balanced and nourishing ration like kefir that can be digested pretty easily, that can purify the intestines, provides ranges of beneficial vitamins, minerals, proteins, and good bacteria. It can help with a lot of therapeutic conditions from depressions, insomnia, fatigue, to intestinal tumults and irritable bowel movement. Kefir can reduce your craving for detrimental foods and promote a healthy digestive and nervous system in addition to establishing a well-balanced internal ecosystem for the optimum well-being. The regular intake of kefir will improve your overall health regardless of the circumstances.


Antar Shome*** This article is a guest post by Antar Shome – an ardent generalist content marketer and a passionate learner. He wants to explore numerous slices of life through his writing. He is an MBA in Marketing and right now, he is apparently thriving on different aspects of freelance content writing. He is a guest blogger at the informative health blog

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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