Besides cow milk, goat milk is among the most common beverage in many countries. As its name refers, the ingredient is obtained from goats, which makes it less available than cow milk in some parts of the world. However, many believe that it is better to drink goat milk than cow milk due the health benefits they bring to human. While it is not advisable to let young children drink goat milk because of the specific nutritional requirements in their stage, goat milk becomes much more suitable when we age. In detail, goat milk has the ability to improve digestion, bioavailability of nutrients, heart health as well as stimulate immune system, bone health. Besides, it is used to reduce inflammation, aid weight loss and benefit the overall health.
Let’s explore the top 10 benefits that goat milk can bring to us.
1. Strong Bones
It is reasonable when people keep giving their children milk to drink every day so that they will be taller and stronger. No matter what type of milk is that, the beverage is believed to have the capacity of building strong bones, stimulating the growth in children. This is one of the most prominent characteristics of all types of milk, including goat milk.
According to many researches, goat milk offers a similar amount of calcium compared to cow milk. As a result, it is extremely beneficial for our bone structures, which can keep related diseases like osteoporosis at bay.
Read more How to Keep Your Bone Strong and Healthy.
As you know, immunity functions to protect us from various ailments and diseases by recognizing and eliminating foreign bodies, viruses and parasites that attack or get inside our body. Accordingly, it is necessary to strengthen the system to reduce the risk getting unexpected conditions by providing essential elements, including selenium. According to various studies, selenium is such as rare mineral that is extremely important to our immunity and found largely in goat milk. By having goat milk regularly, you are increasing the ability to protect yourself against illness and infections.
Read more Home Remedies to Boost Immunity.
With goat milk, the perfect quantity you should take in per day to get enough nutrients is 1 cup of it. Do not take it for granted since this small amount of goat milk already provides 20% of vitamin B intake and 40% of our daily calcium requirement as well as other nutrients like phosphorus and potassium. Into the bargain, goat milk also promotes the uptake of copper and iron in the digestive system. This is beneficial for not only the body metabolism but also patient with anemia and nutrient deficiencies.
Read more Home Remedies to Increase Metabolism.
4. Anti-Inflammatory Properties
Unlike cow milk that has the possibility to cause inflammation and affect our stomachs, goat milk contains a unique enzyme that works to ease the inflammation in digestive system and other body parts.
Read more Top SuperFoods for Inflammation.
5. Nutrient Absorption
It has been confirmed that goat milk has a chemical composition closer to human milk, which helps the body to get the nutrients in the beverage easier. Plus, the better valuable substances in the milk is absorbed, quicker and easier they are transported through body systems. This also helps a lot to ease the stress in digestive system.
6. Low in Lactose
Aside from the ability to be easily digested, goat milk has been confirmed to possess slightly less lactose than cow milk. Over and above that, this content of lactose is also under the amount of lactose people can take. This is good news for those with lactose intolerance since they can consume goat milk without worrying about the effects. However, it is still better to consult with your doctor to have any changes in your diet.
7. Heart Health
Researchers have found a large quantity of beneficial fatty acids in goat milk, which contributes to the cholesterol balance in the body. This also means your body can get enough required healthy fatty acids to reduce the chance getting such diseases like stroke, heart attacks, atherosclerosis, etc. Furthermore, the content of potassium in the milk works to ease the stress in blood vessels as well as the cardiovascular system, thus reducing blood pressure.
Read more Top Superfoods for Heart Health.
8. Growth and Development
Thanks to the rich content of protein, goat milk can significantly contribute to the growth and development. In detail, protein plays a key role in building cells, muscles and bones. Furthermore, it is also essential in metabolic activities as well as overall health. With a proper amount of protein intake, you can make sure the growth and development of the body, especially in children.
9. Weight Loss
While goat milk is fully packed with fatty acids and other nutrients, it doesn’t mean that the beverage can cause weight gain. Actually, the fatty acids in goat milk are all good for the body without causing any stored fats inside the body. Accordingly, you can use goat milk as a nutritional supply that should be included in the daily diet to lose some weight.
Read more Top 10 Superfoods for Weight Loss.
10. Environmental Protection
It is said that cows are likely to suffer from extreme flatulence leading to the production of methane, a harmful gas to atmosphere and ozone layer. Therefore, raising cows somehow contributes to the ozone degradation and global warming.
By consuming goat milk instead, we are helping to protect environment and prevent climate change.
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