Health Benefits of Eggs

Health Benefits of Eggs

This article on Authority Remedies will shed light on top 10 health benefits of eggs.


Egg is a very popular food in our daily life. Thanks to the technological development and the industrialization process, the number of eggs produced has witnessed a significant increase and met the need of the population. So, have you ever wondered how many benefits a small egg actually has?

Normally, an egg consists of two main parts: the white and the yolk. Both of them contain an impressive number of nutrients, vitamins and essential minerals. Specifically, the white provides a considerable amount of different vitamins (D, B6, B12) and minerals (copper, zinc and iron). Meanwhile, in the yolk, scientists found out the presence of more calories and fat. The yolk also has many vitamins A, D, E and K. Besides, some types of eggs are abundant of omega-3 fatty acids as well.

Egg is super easy to cook and it can be used as a bridge to connect different ingredients in a dish as well. You should really know how beneficial an egg is so that you can make a plan for consuming eggs to get the best result.

Here are top 10 health benefits of eggs.

1. Heart

Heart - Health Benefits of Eggs

There are a lot of necessary nutrients in an egg that are good for the heart health. They include betaine and choline that is believed to have positive impacts on the brain as well. Therefore, one of the best health of eggs is to improve the well-being of our heart.

In fact, the effects of eggs on the cholesterol level are still under dispute. Many people claim that eggs have much cholesterol; therefore, they are dangerous for those whose cholesterol level is high. However, scientists reckon that there is only about 100mg of cholesterol in an average egg and this number is much lower than the limit (300mg). In addition, the saturated fat should be blamed for high cholesterol levels.

2. Bones

Bones - Health Benefits of Eggs

Egg is commonly known as a great source of vitamin D and it can work as effectively as the sunshine in providing our body with vitamin D. This type of vitamin plays a vital role in our body’s ability to absorb calcium and our body’s bone structure. To sum up, to strengthen the bones is the next health benefit of eggs you need to know.

Eggs are also beneficial for the prevention of problems relating to bones, such as osteoporosis. You can read more about Home Remedies for Osteoporosis.

3. Muscles

Muscles - Health Benefits of Eggs

Egg is always the favorite food of people experiencing strenuous exercises and it is true that one of the greatest health benefits of eggs is to grow muscles. Professional experts recommend that you should consume an egg immediately after workout in order to provide enough protein and nutrients for the muscles to rebuild and grow.

For more information about post workout foods, please read What To Eat After Workout.

4. Weight Loss

Weight Loss - Health Benefits of Eggs


If you need something to quicken the process of weight loss, then egg will be a smart choice. According to some studies, a breakfast including egg would be very supportive for those trying to lose some weight.

The best way to make use of eggs in weight loss is to combine egg with other healthy ingredients, such as fruits or whole grains. They are simple and inexpensive to make at home, but effective enough to help you achieve the goal quickly.

5. Eyes

Eyes - Eyes - Health Benefits of Eggs

If you consume eggs regularly, there will be a remarkable drop in the risk of cataracts and blindness when you get older. With a large number of antioxidants, one of the best health benefits of eggs is to keep your eyes healthy. Some essential nutrients, such as lutein and zeaxanthine, in eggs are effective in the protection against eye problems.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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  1. It is undeniable that eggs are source of vitamin and many other nutrients, I even cant imagine how good they are after finishing reading this. Thank you so much for sharing <3

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