This article is created by Authority Remedies to help you better understand health benefits durian can bring to us.
Durian, known as the “king of fruits” in Southeast Asia, is believed to have the origin in Indonesia, Malaysia and Brunei. Not until 600 years ago does the Western world know about durian. The fruit is distinctive due to its large size, impressive thistle secured husk and especially strong odor that makes durian be banned on public transportation in some Asian countries.
More than a fruit, durian is well known for its value of nutrition that can create various benefits to human health. Specifically, durian is packed with a large amount of vitamins such as vitamin C, thiamin, riboflavin, niacin, vitamin A, etc. as well as minerals like iron, potassium, calcium, sodium, zinc, so on. Furthermore, there are other nutrients in durian you can make use of like water, phytonutrients, dietary fats and proteins.
This profile of nutrients makes durian a perfect fruit for health benefits. It has the ability to reinforce the immunity, improve digestion and cardiovascular system. Plus, by having durian regularly, you are preventing signs of aging and chronic diseases like cancer. There are many other benefits durian can bring along such as inhibiting inflammation, dealing with diabetes, headache, anxiety, etc.
Here are top 10 health benefits of durians.
1. Warming Sensation
Durian has been long used in various traditional remedies for cough, cold and other ailments. This is thanks to one of its characteristic that is warming the body. Specifically, durian can make a hyperthermic effect on the body, making it warmer after consumption. The sulphides and other compounds are believe to be the key factors of this mechanism, which is the common things of durian with some warming spices like cinnamon, garlic and turmeric.
2. Immune System
Immunity is one of the most important systems in the body as its main function is to protect us from various types of infections and diseases. Basically, immunity acts as a supervisor distinguishing between healthy cells of the body and the harmful foreign entities like virus, parasites, free radicals and others. After recognizing the dangerous factors, it will automatically eliminate and flush out of the body. Thanks to the antioxidant properties of durian, our defensive system is optimized and can work with its best condition.
Read more Top Superfood for A Strong Immunity.
Being one of “meaty fruit”, durian possesses a rich content of dietary fiber, which is extremely beneficial for digestive system. Specifically, fiber plays a key role in the functions of improving bowel movement and peristaltic motion as well as enhancing the secretion. All of these work well together to make digestive system work well and reduce related diseases. By consuming durian regularly, you are reducing the chance getting such conditions like bloating, heartburn, cramps, constipation and even colorectal cancer.
Another function of fiber is to help with cholesterol in the blood when it can flush out LDL (bad cholesterol) out of the body. As a result, you can protect the cardiovascular system from the buildup of plaque and other diseases.
Read more Top Superfoods for A Healthy Digestion.
4. Cancer Prevention
Like aging, cancer is mainly caused by the free radicals in the body, which are byproducts of metabolism. These dangerous factors can lead to severe diseases by harming the DNA of others and change them into cancer cells. Do not wait until you see the signs of it to take action.
Having durian every day can be seen as a great wise way to protect yourself from cancer. The fruit is fully packed with vitamin C, B-complex, E and phytonutrients, which contain antioxidant properties to ease oxidative stress on various essential part of the body. As a result, the production of free radicals will be reduced as well as the chance getting cancer.
Read more Top Natural Foods to Prevent Cancer.
5. Cardiovascular health
In addition to fiber, potassium in durian is also an effective factor to help with cardiovascular health and blood pressure. When you take in a healthy amount of durian, the potassium in the fruit actively acts to regulate blood pressure, ease the stress on the veins and arteries. As a result, you can be possibly safe from such conditions related to heart and cardiovascular system like heart attacks, strokes and atherosclerosis.
Read more Top Superfoods for Heart Health.
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