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This article is created by Authority Remedies to help you better understand health benefits durian can bring to us.
Durian, known as the “king of fruits” in Southeast Asia, is believed to have the origin in Indonesia, Malaysia and Brunei. Not until 600 years ago does the Western world know about durian. The fruit is distinctive due to its large size, impressive thistle secured husk and especially strong odor that makes durian be banned on public transportation in some Asian countries.
More than a fruit, durian is well known for its value of nutrition that can create various benefits to human health. Specifically, durian is packed with a large amount of vitamins such as vitamin C, thiamin, riboflavin, niacin, vitamin A, etc. as well as minerals like iron, potassium, calcium, sodium, zinc, so on. Furthermore, there are other nutrients in durian you can make use of like water, phytonutrients, dietary fats and proteins.
This profile of nutrients makes durian a perfect fruit for health benefits. It has the ability to reinforce the immunity, improve digestion and cardiovascular system. Plus, by having durian regularly, you are preventing signs of aging and chronic diseases like cancer. There are many other benefits durian can bring along such as inhibiting inflammation, dealing with diabetes, headache, anxiety, etc.
Here are top 10 health benefits of durians.
1. Warming Sensation
Durian has been long used in various traditional remedies for cough, cold and other ailments. This is thanks to one of its characteristic that is warming the body. Specifically, durian can make a hyperthermic effect on the body, making it warmer after consumption. The sulphides and other compounds are believe to be the key factors of this mechanism, which is the common things of durian with some warming spices like cinnamon, garlic and turmeric.
2. Immune System
Immunity is one of the most important systems in the body as its main function is to protect us from various types of infections and diseases. Basically, immunity acts as a supervisor distinguishing between healthy cells of the body and the harmful foreign entities like virus, parasites, free radicals and others. After recognizing the dangerous factors, it will automatically eliminate and flush out of the body. Thanks to the antioxidant properties of durian, our defensive system is optimized and can work with its best condition.
Read more Top Superfood for A Strong Immunity.
3. Digestion
Being one of “meaty fruit”, durian possesses a rich content of dietary fiber, which is extremely beneficial for digestive system. Specifically, fiber plays a key role in the functions of improving bowel movement and peristaltic motion as well as enhancing the secretion. All of these work well together to make digestive system work well and reduce related diseases. By consuming durian regularly, you are reducing the chance getting such conditions like bloating, heartburn, cramps, constipation and even colorectal cancer.
Another function of fiber is to help with cholesterol in the blood when it can flush out LDL (bad cholesterol) out of the body. As a result, you can protect the cardiovascular system from the buildup of plaque and other diseases.
Read more Top Superfoods for A Healthy Digestion.
4. Cancer Prevention
Like aging, cancer is mainly caused by the free radicals in the body, which are byproducts of metabolism. These dangerous factors can lead to severe diseases by harming the DNA of others and change them into cancer cells. Do not wait until you see the signs of it to take action.
Having durian every day can be seen as a great wise way to protect yourself from cancer. The fruit is fully packed with vitamin C, B-complex, E and phytonutrients, which contain antioxidant properties to ease oxidative stress on various essential part of the body. As a result, the production of free radicals will be reduced as well as the chance getting cancer.
Read more Top Natural Foods to Prevent Cancer.
5. Cardiovascular health
In addition to fiber, potassium in durian is also an effective factor to help with cardiovascular health and blood pressure. When you take in a healthy amount of durian, the potassium in the fruit actively acts to regulate blood pressure, ease the stress on the veins and arteries. As a result, you can be possibly safe from such conditions related to heart and cardiovascular system like heart attacks, strokes and atherosclerosis.
Read more Top Superfoods for Heart Health.
6. Anti-aging
Free radicals in the body are the main cause leading to aging and even severe diseases. Fortunately, having durian on daily basis can help you deal with this. Basically, the vitamins and organic compounds in the fruit have the ability to inhibit the production of free radicals and flush out them out of the body. Accordingly, you can prevent the risk of premature aging as well as the symptoms of it like age spot, wrinkle, hair loss, arthritis, cancer, etc.
Read more Top Superfoods to Fight Aging.
7. Insomnia
Thanks to the content of tryptophan, durian is used as a great way to naturally reduce symptoms of insomnia. After being absorbed, tryptophan is converted to serotonin, inducing relaxation. When the amount this substance becomes excessive, another element will be created called melatonin, which makes the body feel sleepy and tired. All you need to do now is find you bed and get a good sleep until the next morning.
Read more Home Remedies for Insomnia.
8. Bone Health
Besides vitamins and antioxidants, durian is also a great source of minerals such as potassium, manganese and copper. These significantly contribute to the bone health and enhance the capacity of the cells to take up nutrients. With a regular consumption of durian, you are helping yourself to prevent osteoporosis.
Read more How to Keep Your Bone Strong and Healthy.
9. Anemia
Anemia is a term referred to a lack of red blood cells or hemoglobin in the blood, leading to pallor and fatigue. To avoid the condition, you’d better take in foods that help increase the production of red blood cells naturally. Durian is considered as one of the most trusted fruits to help with the situation thanks to its content of folic acid, iron and copper. Along with a diet including durian, the symptoms of anemia like fatigue, anxiety, indigestion, etc. will be gradually reduced.
10. Sexual Dysfunction
It has been confirmed in various studies that durian has capacity of an aphrodisiac. In other words, durian can act to increase sexual desire and stamina as well as sperm motility in men. At the same time, the fruit is also good at treating problem of infertility in both women and men.
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