Table of Contents
In this article, Authority Remedies is going to shed light on top 10 health benefits of corn.
Corn, also known as maize, is often mentioned as a cereal, rather than a vegetable and it is among the most popular food staples in every corner of the world. It has many applications in various fields, from providing foods for animals to make delicious dishes for humans. Thanks to the technological development, you can find corn anytime in a year, but only in summer can corns of the best quality and the most reasonable price be found. There are many different types of corns in the reality. You might be most familiar with yellow corn, but it can vary in colors.
There are a lot of nutrients and vitamins in corn. In fact, the more studies are carried out, the more health benefits of corn are discovered. You should equip yourself with a full understanding of how beneficial corn is so as to use it to the fullest extent for the sake of your health.
Below are top 10 health benefits of corn that you should bear in mind.
As corn contains a high content of dietary fiber, one of the very first health benefits of corn is to improve your digestion. There are two main types of fiber in corn: soluble and insoluble. The former is effective to limit the absorption of cholesterol in the body. Meanwhile, the latter reduces the risk of constipation and intestinal problems effectively. Therefore, if you use corn regularly, you can stay away from many problems relating to the digestive system, such as constipation or diarrhea.
With a considerable number of carbohydrates, corn can give your body a lot of energy within a short period of time. To maintain the well-being of the nervous system which can be achieved when your body is energetic is also one of the best health benefits of corn. Scientists claim that about 20 grams of carbs is found in a cup of corn. Thus, many athletes make use of carbs in corn to maximize their physical performance. Furthermore, the carb in corn takes a lot of time to be digested and you will feel full for longer.
3. Weight Gain
If you are underweight and have difficulty gaining weight no matter how much you eat, corn should be used to help you achieve the goal. Corn provides a large number of calories and carbs which are believed to play a crucial role in bulking up the body. Each cup of corn kernels is claimed to be equivalent to approximately 130 calories.
With anti-atherogenic quality, corn is one of the best natural foods to control the level of cholesterol in your body. Thus, it is clear that one of the best health benefits of corn is to prevent the threat of cardiovascular diseases. You should use corn oil on a daily basis to maintain the well-being of your heat. Corn oil is super effective in preventing the arteries from getting clogged and lowering the blood pressure.
5. Colorectal Cancer
The amount of fiber in corn is quite impressive, making up for about 18.4 percent per one cup. When you use corn regularly, one of the best health benefits of corn which is to prevent cancer will become clearer. As it is beneficial for the treatment of digestive problems, like constipation, it has significant effects on the decreasing risk of colon cancer.
6. Lower Bad Cholesterol
The liver is responsible for producing cholesterol in the body and normally, cholesterol is divided into two main types: good and bad. If your daily meals consist of fatty foods, the amount of bad cholesterol will rise considerably in the body and it is likely to cause many health problems. In this case, corn can be used to deal with the worst scenario. The presence of vitamin C, bioflavonoids and carotenoids in corn is super effective in restoring the balance of good and bad cholesterol levels. In addition, corn will improve the blood circulation to eradicate more free radicals from your body.
7. Anemia Prevention
The insufficiency of some vitamins and nutrients, say, vitamin B12, is blamed for the so-called anemia problem. Thanks to the richness of nutrients, corn is one of the most appropriate foods for the anemia prevention and treatment, which is also another great health benefit of corn. In addition to above-mentioned nutrients, corn also gives a large amount of iron to improve the formation of red blood cells.
The presence of carotenoids in corn plays a vital part in the efforts to avoid vision impairment. Furthermore, beta-carotene which is also present in corn is very supportive for the production of vitamin A in the body; thus, your vision is improved significantly. To sum up, one of the greatest health benefits of corn is for your eyes.
Known as a great provider of folic acid, corn can be used by pregnant women to gain many health benefits. If they lack folic acid, the babies are more likely to become underweight at birth. No parent wants this scenario and corn should be used widely to avoid it.
Nevertheless, the use of corn should be halted immediately when high blood pressure or swelling is recorded. To get the best results, pregnant women should ask doctors for suggestion before using anything.
Corn contains a considerable amount of thymine that makes a great contribution to the function of your brain cells. Specifically, corn plays a crucial role in the synthesis of acetylcholine, which affects your memory capacity. Thus, if you want to improve the memory and get rid of problems relating to memory, such as Alzheimer’s disease, corn is highly recommended to use on a daily basis.
You can read more about How To Prevent Alzheimer’s Disease.
To help us reach out millions of outside readers, do not forget to LIKE and SHARE if you find this article helpful!