Celery, scientifically called Apium graveolens, is referred to a cultivated plant consumed as a vegetable. It is believed to have origin in Mediterranean and North Africa areas, and now spread to various parts of the world as a popular ingredient for dishes. Specifically, celery is use to make snack, salads, soups and other side or main dishes.
There is a great nutritional value present in celery thanks to the huge quantity of minerals, including sodium, magnesium, zinc, iron, potassium, etc. Besides, the vegetable also possesses vitamins like vitamin A, C, D, B6, B12, K, as well as folic acid, fiber and thiamin.
More than a vegetable, the nutritional value of celery brings to human many health benefits that you might not know. They are the abilities to reduce cholesterol, blood pressure and deal with arthritis, asthma, etc. Furthermore, celery assists the immunity, weight loss and improves overall health.
Let’s get a closer look into top 10 health benefits of celery.
Due to the fact that celery is good for urination, it has the antiseptic ability, which means celery can flush out the uric acid in the body. This is good news for those who are suffering from kidney stone, cystitis, bladder disorders and other related conditions.
2. Immune system
Vitamin C is well known as an inevitable element to reinforce the immunity strength. Meanwhile, this substance is abundant in celery, which makes the vegetable a perfect choice for daily meal to improve the overall health. By using celery frequently, you can stay safe from common colds as well as other diseases.
Read more Top Superfoods for A Strong Immunity.
3. Blood pressure
Celery is among the effective remedies used to reduce blood pressure thanks to the compounds called pthlides in the vegetable. Specifically, it helps to clear the cholesterol and clots in the blood vessels, thereby promote blood flow. As a result, the blood pressure will be significantly reduced, which can ease the strain of cardiovascular system, saving your heart from various diseases.
The pthalides in celery also have the ability to accelerate the excretion of bile juice, leading to a reduction of cholesterol levels. Besides, the fiber present in the vegetable partly contributes to the eradication of bad cholesterol (LDL) and improvement of bowel functioning. As a result, eating celery frequently can help you prevent many problems related to heart health.
Asthma (2) is a common condition caused by the uncontrolled inflammation in the airway. If asthma is not addressed in time, it can lead to much discomfort and eve other worse diseases for people. Fortunately, celery can deal with this problem by reduce the inflammation in the body. As a result, the symptoms of asthma will gradually disappear, giving back the health and strength to people.
Read more Home Remedies for Asthma.
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