Health Benefits of Cayenne Pepper

The cayenne pepper, also called the red hot chili pepper, aleva, Guinea spice, etc. Belonging to the Capsicum family, cayenne pepper is widely used to flavor dishes. This ingredient contains various vitamins like vitamin E, C, K, B complex and many other nutrients like calcium, manganese, potassium, and fiber. Coming to India in the 16^th century, nowadays cayenne becomes an essential spice in many recipes of India.

More than a spice, cayenne pepper is also used as a useful natural ingredient that brings along load of health benefits, including improving digestion, regulating blood circulation, treating inflammation, headaches, and so on.

Let look at 10 health benefits that cayenne pepper can bring to us.

1. Stomach

Cayenne pepper has been long used to benefit stomach, especially deal with various types of digestive problems such as gas cramps or stomach aches. The powerful character of pepper has the great impact on the secretions and saliva.

Read more Home Remedies for Stomach Flu.

2. Immunity

Cayenne pepper is also well known for the ability of boosting the immune system. Thanks to the present of the vitamin A or beta-carotene, this remedy encourage the formation and development of healthy mucus membranes in the lungs, urinary tracts, etc. leading to the reduction of getting infection.

Read more Top Superfood for A Strong Immunity.

3. Sore throat

Whenever you find symptoms of sore throat, immediately use cayenne pepper to mix with warm water then use the solution to gargle your mouth and throat. Although it is very spicy, the result after all will make you feel worth to try. Add one-tenth tablespoon first in case you can take the spicy.

Read more Home Remedies for Sore Throat.

4. Antioxidant

Antioxidant is as essential substance in human body. One of its main functions is to protect against damaging free radical and repair it consequences. Regular consumption of cayenne pepper will lead to a decrease in the risk of developing colon or atherosclerosis cancer.

5. Rheumatic and Arthritic Pain

By applying cayenne pepper as a topical remedy, you can cause the irritation to the skin. However, do not worry, this is the main purpose of cayenne pepper application. This irritation will distract your nerves not to focus on the pains in joint.

6. Blood circulation

Cayenne pepper is very effective in breaking the blood clots apart and scape it to surrounding areas. As a result, it helps stimulate the blood flow, mobilize the vitamins to all part of the body. Besides, cayenne is also used to detoxify, removing all waste and toxin out of blood and stomach. You can apply it both internally and externally.

7. Congestion

Thanks to capsaicin in cayenne pepper, you can use this ingredient to remove the mucus out of your nose and lungs. This ingredient acts to make the sinus clear, as well as causing sweating.

Consume canyenne pepper tea by adding some of this powder into a boiled cup of water whenever you get cold or flu. Alternatively, you can make some tea then add it with cayenne pepper powder.

8. Heart disease

Since the blood circulation is improved, cayenne pepper contributes to the decrease of the risk of developing heart diseases. Besides, it also helps to lower the bad cholesterol (LDL) and triglyceride levels in blood, as well as dissolve fibrin.

Therefore, an appropriate amount of cayenne pepper is recommended to include in your daily diet.

Read more How to Prevent Heart Disease.

9. Weight loss

Owing to the spicy, food with cayenne pepper will make you drink more water, leading to the full feeling and you no longer craving for any more food. Apparently, this helps you cut down a large amount of calories intake. Besides, water also flushes out the waste and toxin inside your digestion, giving a boost to fat metabolism.

Cayenne pepper is also good to suppress your appetite, making you not want to eat anything else.

Read more Top 10 Superfood for Weight Loss.

10. Gangrene

Cayenne is considered as a strong herb used to treat various diseases, including gangrene, especially dry one.

This benefit comes from its huge impacts on blood circulation and immunity. Also, the plant is able to deal with existent thrombosis and clear blood vessels.

For more natural treatments for this condition, read Home Remedies for Gangrene.

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