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Health Benefits of Cayenne Pepper

Health Benefits of Cayenne Pepper

The cayenne pepper, also called the red hot chili pepper, aleva, Guinea spice, etc. Belonging to the Capsicum family, cayenne pepper is widely used to flavor dishes. This ingredient contains various vitamins like vitamin E, C, K, B complex and many other nutrients like calcium, manganese, potassium, and fiber. Coming to India in the 16th century, nowadays cayenne becomes an essential spice in many recipes of India.

More than a spice, cayenne pepper is also used as a useful natural ingredient that brings along load of health benefits, including improving digestion, regulating blood circulation, treating inflammation, headaches, and so on.

Let look at 10 health benefits that cayenne pepper can bring to us.

1. Stomach

Cayenne pepper has been long used to benefit stomach, especially deal with various types of digestive problems such as gas cramps or stomach aches. The powerful character of pepper has the great impact on the secretions and saliva.

Read more Home Remedies for Stomach Flu.

Stomach Ache - Health Benefits of Cayenne Pepper

2. Immunity

Cayenne pepper is also well known for the ability of boosting the immune system. Thanks to the present of the vitamin A or beta-carotene, this remedy encourage the formation and development of healthy mucus membranes in the lungs, urinary tracts, etc. leading to the reduction of getting infection.

Read more Top Superfood for A Strong Immunity.

Strong Immunity - Health Benefits of Cayenne Pepper

3. Sore throat

Whenever you find symptoms of sore throat, immediately use cayenne pepper to mix with warm water then use the solution to gargle your mouth and throat. Although it is very spicy, the result after all will make you feel worth to try. Add one-tenth tablespoon first in case you can take the spicy.

Read more Home Remedies for Sore Throat.

Sore Throat - Health Benefits of Cayenne Pepper

4. Antioxidant

Antioxidant is as essential substance in human body. One of its main functions is to protect against damaging free radical and repair it consequences. Regular consumption of cayenne pepper will lead to a decrease in the risk of developing colon or atherosclerosis cancer.

Cayenne- Health Benefits of Cayenne Pepper

5. Rheumatic and Arthritic Pain

By applying cayenne pepper as a topical remedy, you can cause the irritation to the skin. However, do not worry, this is the main purpose of cayenne pepper application. This irritation will distract your nerves not to focus on the pains in joint.

Joint pain - Health Benefits of Cayenne Pepper

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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