Table of Contents
Authority Remedies will shed light on top 10 amazing health benefits of carrot in this article.
Overview
Carrot is one of the most popular fruits as it can be found in any season of a year. However, the moment when we can enjoy the best carrot is from summer to autumn. It is so well-known that there is even a special day to celebrate it. Every year, April 4th is considered as the International Carrot Day. The first appearance of carrots in North America is recorded around the 1600s; however, it had been cultivated in other areas since the 900s.
Everyone of us must be aware of some health benefits of carrot since childhood. It is the most well-known natural food to improve your eyes. However, there are many other applications that you might have little idea of. It is thanks to a variety of essential nutrients and vitamins in carrot.
Here are top 10 health benefits of carrot you should not skip.
1. Vision
In any culture, carrot is seen as one of the best foods for the eyes, which is truly one of the most well-known health beenfits of carrot. Ironically, this seems to remain a traditional belief, rather than a scientific conclusion as there have been few studies focusing on this health benefit of carrot.
Known as the greatest source of vitamin A which is beneficial for human eyes, carrots also enable us to improve the vision, even at night.
According to a study of the University of California, the glaucoma rate of women who consumed carrots more than twice on a weekly basis was much lower than that of those who did not. Glucoma is a substance related to negative impacts on the optic nerve as a consequence of much pressure on the eyes. Therefore, those consuming carrots are claimed to have stronger eye health.
2. Skin
The high content of vitamin A in carrot has great effects on the condition of your skin as well. In fact, to make your skin healthier and more beautiful is one of the best health benefits of carrot. While the lack of vitamin A in the body is the main cause for dry skin, carrots will supply you with a considerable amount of it to help your skin stay moisturized. Furthermore, with the support of other antioxidants, carrot can prevent the potential damage of the sun’s ultraviolet rays on your skin when you are outdoor.
You can notice the appearance of carrots in a lot of natural home remedies, such as Home Remedies for Blemishes or How To Get Rid Of Dry Skin.
3. Heart
In order to make your heart function well, it is necessary to combine a well-balanced diet and regular workout. But you can save a lot of time and effort if you include more carrots in your daily meals, since to maintain the heart health is one of the most important health benefits of carrot. Thanks to its richness of antioxidants, carrot is super effective in the prevention of coronary heart diseases. This is the result of a research which was carried out on more than 20,000 people about a decade ago.
Thus, you are highly recommended to consume carrots regularly and other foods that are great for the heart, such as fish.
4. Detoxification
Since carrot is full of fiber and antioxidant nutrients, it is very beneficial for the liver and the process of detoxifying your body.
There were some researches on rats to test the effectiveness of beta-carotene in protecting the liver. The result revealed that carrots containing a lot of beta-carotene might prevent chemical toxins in the body to damage the well-being of the liver and the body.
Thus, you are suggested to consume carrot juice regularly on a daily basis so that you can stay healthy from the inside.
Read more at Top Natural Foods for Liver Detoxification.
5. Gums and Teeth
Another great health benefit of carrot is to have positive impacts on your gums and teeth. It can work effectively in eradicating plaque and food particles in your mouth which might lead to more serious problems. Moreover, carrots can increase the amount of saliva in the mouth to wipe the bacteria away. On the other hand, the presence of minerals in carrots is supportive for the prevention of cavities and tooth decays.
6. Inflammation
Simple as it might sound, inflammation is, in fact, one of the most common catalysts for death in America. A lot of problems start from chronic inflammation, like the case of heart diseases, cancer or Alzheimer’s. Therefore, it is a great idea to use natural foods to fight against inflammation, which is also one of the best health benefits of carrot. Vitamin A is strongly anti-inflammatory itself and carrot can give a significant amount to meet the body’s needs.
7. Mood
This health benefit of carrot might surprise a lot of people while it also provokes the excitement. The abundance of carotenoid in carrots is believed to be the main reason for this advantage. According to studies of the Harvard School of Public Health, the level of carotenoids in the blood of optimistic people is higher than that of pessimistic one (about 13 percent).
Besides carrots, you can use a variety of other foods, such as sweet potatoes or spinach to improve your mood immediately.
8. Immunity
Vitamin A is fundamental to the strong immunity and where can you find a better source of this vitamin than carrots? Vitamin A is active in urging the body to produce more white blood cells that make great contributions to the prevention of diseases. Furthermore, the amount of vitamin C found in carrots is sufficient to boost your immunity immediately.
You can read more about Top Superfood For A Strong Immunity.
9. Lower Cholesterol
Soluble dietary fiber is another important nutrient found in carrot and it is super good for the reduction of cholesterol level. This is also one of the best health benefits of carrot you had better know.
According to a study carried out in 3 weeks, the daily consumption of carrots make a great change in the body’s ability to absorb cholesterol and antioxidant actions are more frequent. As a result, people suffering from high cholesterol can make use of carrots to improve their conditions.
10. Stroke Prevention
This health benefit of carrot was also proved by studies of Harvard University. If a person use over 6 carrots per week, the risk of stroke in him or her is much lower. The recommendation is to include more carrots in daily cooking or to consume carrot juice regularly to get the best results.
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