Cabbage is a biennial vegetable belonging to the Brassica family, which has a round shape and green or purple color. It is undeniable that cabbage has become a familiar part in every pantry worldwide. It can be prepared in numerous ways, including serving as raw, sauerkraut, steamed, braised or steamed
It is believed that the plant was first cultivated in Europe before 1000 BC and had not spread to other countries until the 16th century. Nowadays, cabbage was widely grown in many parts of the world for its benefits not only in culinary but also for health.
Studies have shown a rich source of vitamins in cabbage, including vitamin C and K, vitamin B6 and folate. Also, cabbage contains phytochemicals, sulforaphane, and other glucosinaltes, as well as indole-3-carbinal, fiber and minerals.
As a result, cabbage brings along a lot of health benefits. It can be used to treat constipation, obesity, skin problems, scurvy, eye disorders, and neurological diseases. Besides, cabbage is a good choice for your daily meal to prevent other severe diseases like cancer and heart or cardiovascular diseases.
Here are top 10 health benefits of cabbage.
One of the most prominent features of the cabbage is its rich content of powerful antioxidant properties. This makes it a perfect ingredient used to neutralize the damaging free radicals in various body parts. Besides, this vegetable also possesses a high amount of anti-cancer compounds that are able to promote enzyme activity and limit the tumor growth.
By consuming cabbage regularly, you are helping to improve your overall health as well as reduce the risk of getting severe diseases, including cancer and heart diseases.
Read more Top Natural Foods to Prevent Cancer.
The condition inflammation, allergies, joint pain, fever and other inflammatory diseases will be significantly reduced thanks to the use of cabbage. This benefit is attributed to the cadmium-binding complexes in the leaves. And one of the main components of the complexes is glutamine, a valuable substance that has been proven to be a powerful anti-inflammatory in various studies.
3. Eye care
Another health benefit you can get from cabbage is a better eye health. Thanks to the rich content of beta-carotene, cabbage helps people a lot to improve your eye condition as well as lower the chance getting macular degeneration.
4. Weight loss
Cabbage is highly recommended for those who desire to change the clothes into smaller size. This vegetable is known to be fully packed with an array of minerals, vitamins and other valuable substances, which can supply enough required nutrients to the body during the time on diet. Moreover, the fiber present in cabbage functions to fulfill the stomach and add bulk to the bowels so that you are no longer craving for snacks between meals. Another interesting fact about cabbage that can make you like is it contains really low calories so that you can eat it as much as you want.
Read more Top 10 Superfoods for Weight Loss.
5. Brain health
The rich in vitamin K and anthocyanins enables cabbage to help people with the cognitive function, including memory, concentration and learning. While the vitamin K actively protect the nerves against damage and decay, the anthocyanins act as a strong antioxidant, which is able to boost the brain function and combat diseases, including Alzheimer’s disease and demetia.
Both of these substances have been found largely especially in red cabbage.
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