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Brown rice is whole grain rice, which is produced by removing the outer hull of the rice kernel. Unlike white rice, brown rice can remain its healthful substances while not experiencing the milling and polishing process. As a result, it is believed to contain more nutrients than common white rice with a mild and nutty flavor.
Brown rice is a rich source of vitamins like vitamin B1, thiamine, riboflavin, niacin, vitamin B6, vitamin E, K and folate. Moreover, it also possesses a huge quantity of minerals such as calcium, manganese, iron, zinc, magnesium, selenium, etc. Brown rice is also packed with lots of proteins and fiber as well as fatty acids.
For such impressive profile of nutrients, brown rice is highly effective in improving function of the brain, digestive and cardiovascular system. Besides, it is also used to deal with such condition like stress, depression, hypertension, high cholesterol and obesity. The prevention of cancer, neurodegenerative disorders also includes brown rice in the list of ingredients.
Let’s explore top 10 health benefits of brown rice.
To control the sugar level in blood, diabetics are recommended to use brown rice instead of common rice for meal. This is due to the low glycemic index in the ingredient, which can inhibit the insulin production and regulate the blood sugar levels. Furthermore, brown rice possesses fiber, essential vitamin, phytic acid and complex carbohydrate. All of these substances work well together to ensure the nutrients provided to the body and at the same time reduce the release of sugar.
Studies have found a link between a regular consumption of whole grain, including brown rice and a reduction in body fat and mass index. This has proven the ability of brown ice in controlling obesity and improving the condition. Specifically, the ingredient has capacity of synthesizing the body fat while promoting the glutathione peroxidase and increase the good cholesterol (HDL) levels in the blood.
Read more Home Remedies for Obesity.
3. Digestive Health
Another reason that makes you want to add brown ice into your daily diet is the benefit it can bring to our stomach. Owing to the rich content of fiber, brown rice improves the bowel movement and makes you feel full longer. Furthermore, this rice also has impact on the acid and humidity absorption in the stomach, improving the texture retention. With fiber, you can easily deal with digestive problems like diarrhea, constipation and so on.
4. Cardiovascular Health
Brown rice is believed to possess the ability to assist heart health by inhibiting the buildup of plaque, which can cause the blockage in arteries and blood vessels. This also means a reduction in the risk of various cardiac disorders like vascular diseases and high hypertension.
5. Cancer Prevention
Brown rice has shown itself as a perfect ingredient used to prevent several types of cancer like colon, breast, prostate cancer and leukemia. By using the antioxidants and fiber, the rice actively prevents the toxins from binding to the walls of colon then removes them out of the body. Additionally, scientists have found a high content of essential phenols like ferulic acid, caffeic acid and tricin in brown rice compared to common white rice. These phenols are extremely helpful in the fight against cancerous cells.
Read more Top Natural Foods to Prevent Cancer.
6. Nervous System
Studies have found a significant amount of vitamin B and minerals in brown rice, which is used to improve the function of the brain and nervous system. In detail, the magnesium in brown rice helps to improve the calcium activity, reducing the chance of sudden change of calcium that affects the nerve cells. Besides, the substance also regulates the nerves and muscles, helping them to relax and avoid excessive contraction. Vitamin E in brown ice functions to reduce the oxidative damage that can lead to various nervous diseases.
7. Strong Immunity
Thanks to the vitamins, minerals and other nutrients in brown rice, the ingredient can help to reinforce the immune system, which is essential to keep your body healthy and diseases at bay. Theses valuable substances works to provide necessary elements for body function, increase the ability to protect from harmful foreign body and speed up the healing process.
Read more Top Superfood for A Strong Immunity.
If you are suffering from insomnia, try to use brown rice to deal with the condition. Brown rice is believed to be a source of melatonin, a sleep hormone that can relax the nerves and muscles after a long day of work. Accordingly, having brown rice for dinner is a perfect choice for a good night sleep, since it can make you easily fall asleep and simultaneously increase the quality of sleep.
Read more Home Remedies for Insomnia.
9. Lactating Women
There is a fact that most of women after delivery experience mood disturbances like fatigue and stress, especially during lactating period. Since the chronic stress can put your health at risk, this is extremely dangerous for women if the problem is not soon resolved. Fortunately, brown rice can reduce the condition by lower the stress hormone level in the body as well as promote the strength of immunity.
10. Bone Health
Owing to the quality of minerals such as calcium and magnesium, brown rice is beneficial for the bone health of human. Basically, the natural elements in brown rice significantly contribute to the bone structure, preventing the bone demineralization as well as other conditions like osteoporosis.
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