Brown rice is whole grain rice, which is produced by removing the outer hull of the rice kernel. Unlike white rice, brown rice can remain its healthful substances while not experiencing the milling and polishing process. As a result, it is believed to contain more nutrients than common white rice with a mild and nutty flavor.
Brown rice is a rich source of vitamins like vitamin B1, thiamine, riboflavin, niacin, vitamin B6, vitamin E, K and folate. Moreover, it also possesses a huge quantity of minerals such as calcium, manganese, iron, zinc, magnesium, selenium, etc. Brown rice is also packed with lots of proteins and fiber as well as fatty acids.
For such impressive profile of nutrients, brown rice is highly effective in improving function of the brain, digestive and cardiovascular system. Besides, it is also used to deal with such condition like stress, depression, hypertension, high cholesterol and obesity. The prevention of cancer, neurodegenerative disorders also includes brown rice in the list of ingredients.
Let’s explore top 10 health benefits of brown rice.
To control the sugar level in blood, diabetics are recommended to use brown rice instead of common rice for meal. This is due to the low glycemic index in the ingredient, which can inhibit the insulin production and regulate the blood sugar levels. Furthermore, brown rice possesses fiber, essential vitamin, phytic acid and complex carbohydrate. All of these substances work well together to ensure the nutrients provided to the body and at the same time reduce the release of sugar.
Studies have found a link between a regular consumption of whole grain, including brown rice and a reduction in body fat and mass index. This has proven the ability of brown ice in controlling obesity and improving the condition. Specifically, the ingredient has capacity of synthesizing the body fat while promoting the glutathione peroxidase and increase the good cholesterol (HDL) levels in the blood.
Read more Home Remedies for Obesity.
3. Digestive Health
Another reason that makes you want to add brown ice into your daily diet is the benefit it can bring to our stomach. Owing to the rich content of fiber, brown rice improves the bowel movement and makes you feel full longer. Furthermore, this rice also has impact on the acid and humidity absorption in the stomach, improving the texture retention. With fiber, you can easily deal with digestive problems like diarrhea, constipation and so on.
4. Cardiovascular Health
Brown rice is believed to possess the ability to assist heart health by inhibiting the buildup of plaque, which can cause the blockage in arteries and blood vessels. This also means a reduction in the risk of various cardiac disorders like vascular diseases and high hypertension.
5. Cancer Prevention
Brown rice has shown itself as a perfect ingredient used to prevent several types of cancer like colon, breast, prostate cancer and leukemia. By using the antioxidants and fiber, the rice actively prevents the toxins from binding to the walls of colon then removes them out of the body. Additionally, scientists have found a high content of essential phenols like ferulic acid, caffeic acid and tricin in brown rice compared to common white rice. These phenols are extremely helpful in the fight against cancerous cells.
Read more Top Natural Foods to Prevent Cancer.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.