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Avocado, also known as Alligator Pears, is an evergreen tree native in Mexico and Central America. Until now, this fruit has been widely cultivated in sub-tropical, tropical and equatorial areas, especially Mediterranean climate. Avocado is a delicious fruit, which is usually eaten raw or added in salads.
The rich content of nutrients in avocado makes the fruit one of superfoods in the world. The nutrients profile of it includes monounsaturated fatty acids, vitamins and miners. Specifically, avocado possesses iron, potassium, calcium, iron, and phosphorus, zinc, as well as vitamin A, D, C, B6, B12, etc. Besides, the rich in fiber also contributes to the popularity of avocado.
For the rich nutrient profile, avocado is considered to be a superfood that brings along an array of benefits on health. According to various health experts, this fruit can be used to not only prevent cardiovascular diseases, diabetes, osteoarthritis, and cancer but also treat vitamin K deficiency, slow down the aging process.
Here are top 10 main health benefits of avocado.
Kidney is one of essential organs inside body, which has the main function to remove waste products, toxins out of the body. Also, it can regulate blood pressure and control the red blood cells production. Therefore, it is necessary to always keep your kidney healthy and strong. This requires an appropriate supplement of minerals and fluids, especially potassium, a substance to maintain the fluid balance. Fortunately, avocado is enriched with minerals, including potassium. This makes it a perfect choice to improve kidney health.
2. Morning sickness
Morning sickness is a common symptom that almost of pregnant women have to face in the early stage of the journey. It always comes with the nausea and vomiting or queasiness in the morning or even during the day. Thankfully, due to the presence of vitamin B6, avocado can inhibit these symptoms so that new-moms can feel much more comfortable.
Read more Home Remedies for Morning Sickness.
3. Cancer prevention
One of significant excellent benefit avocado can bring to us is anti-cancer properties. Owing to the carotenoids and monounsaturated fat present in avocado, the fruit is able to reduce the risk of developing cancer. Besides, the profile of antioxidants and anti-inflammatory properties also enable the body to fight back harmful free radicals and cancerous cells.
Read more Top Natural Foods to Prevent Cancer.
4. Skin health
For an unhealthy and dark skin, avocado can be seen as a lifesaver. Specifically, the vitamins and minerals in avocado, after being absorbed, will immediately deal with the UV-induced inflammation of the skin. These substances enable avocado to defend the skin against sunburn damage. At the same time, other nutrients in avocado nurture and repair damaged skin cells and promote new cell growth.
Read more Home Remedies for Acne Scars.
Avocado is said to possess various vitamins, including vitamin C and E, which is used to promote the antioxidant properties in the body. Besides, the fruit also has many other antioxidants like violaxanthin, epocatechin, and so on. All these work effectively to fight back the symptoms of aging and slow down the process in various body parts.
6. Bone health
By consuming avocado regularly, you are naturally reducing the risk of cartilage defects, one of the symptoms of osteoarthritis. Furthermore, the essential minerals in the fruit like copper, zinc, calcium, etc. also work well to inhibit the chance getting osteoporosis and strengthen the bone system.
Read more How to Keep Your Bone Strong and Healthy.
Not only the fruit, but also the leaves of the plant can be used to benefit human health. Accurately, this part of the plant is able to regulate the blood glucose levels. Also, the fiber content in avocado contributes to the reduction of the chance getting diabetes by inhibiting the process of food turns into sugars. Therefore, the body can absorb the nutrients better.
Read more Home Remedies for Diabetes.
8. Physical performance
For those who need a lot of energy for physical performance, avocado can meet the requirement. In detail, this green fruit can provide enough essential nutrients to maintain the energy and prolong the endurance to keep the athletes at the best performance. Plus, the phytochemicals present in it are excellent natural fuel for the body.
As mentioned, avocado is fully packed with phytochemicals, carotenoids, flavonoids, omega-3 fatty acids and other nutrients. They work well together to effectively reduce the inflammation in joints, muscles and tissues. As a result, the symptoms of arthritis will be significantly reduced thanks to the use of avocado.
10. Heart health
Another great effect avocado can bring to us is heart health. In detail, this fruit helps to balance cholesterol levels, reduce the triglycerides, promote blood flow and lower blood pressure. As a result, all the improvement will lead to a better heart function, keeping the diseases related to cardiovascular and heart at bay.
Read more Top Superfoods for Heart Health.
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