For thousand of years, green tea is believed to be the healthiest beverage in the world thanks to its multitude of uses. As in the record, green tea is first originated from China, and then spread through Asia and now all over the world. By having a cup of green tea everyday, you will bring to yourself a wide range of benefits that you might not have been aware before.
The reason that makes green tea preferable than black one is the maximum amount of antioxidants and poly-phenols in it. This difference comes from the processing of the teas, in which green one is made by steaming fresh leaves from the plant, while processing of black tea involves fermentation.
Apparently, green tea shows itself as a miracle super food to lower the rick of cancer and Alzheimer’s disease, lose weight and improve the brain function.
Here is the list of green tea health benefits that you might not have ever been aware of.
1. Lower the risk of cancer
Japan is where green tea is a favorite beverage of people in daily life, which makes it the country with lowest rate of cancer.
Cancer, the common disease that leads to fatal death, is caused because of the uncontrolled growth of cells. Although there is no proven cure for this dangerous disease, it has been confirmed that oxidative damage contributes to the cancer development and antioxidants is able protect the cell inside body. Meanwhile green tea is full of these elements.
According to many human studies, green tea is able to kill cancer cells without harming healthy ones surround them, reducing the risk of various types of cancer such as breast cancer, prostate cancer, colorectal cancer, etc.
It should be noted that do not add milk onto green tea since it can reduce the antioxidant value.
2. Aid Weight Loss
Green tea is inevitable in daily diet of those who desire to lose weight. It is shown that this incredible beverage has ability to promote fat burning and increase the metabolism. Do not forget to have a cup of green tea everyday to reduce the risk of obesity and other diseases related to heart.
3. Heart Health
According to a research in Havard Medical School, people with the habit of drinking green tea every day have the lower rate of heart disease than others. Specifically, among 4000 Japanese, the rate of fatal date related to heart disease drop by 26% when they have more than 5 cups of green tea everyday.
It is concluded that this miracle liquid helps with lining of blood vessels, keeping them relaxed and adjusting blood pressure. Besides, the formation of clots, the primary cause of heart attacks, is also confined thanks to the use of green tea.
To learn more about other remedies to have a healthy heart, read How to Prevent Heart Disease.
4. Boost energy
A 250ml cup of tea contains 20-45 ml caffeine, which enables green tea to bring you energy without causing headache or nausea. This amount of caffeine keeps you awake and fresh, thus improve your physical performance by activating fatty acids from the fat tissues and make them available for use as energy.
Therefore, though you are athletes or not, drink green tea will be beneficial in many ways.
5. Dental health
Thanks to the catechins, green tea proves itself to have another biological effect when inhibiting the growth of streptococcus mutans, primary bacterial in the mouth. This makes the beverage an ideal solution to improve dental health and decrease the risk of caries.
Besides, the bad breath is also effectively reduced by regular consumption of green tea.
For further detail, you can read more How to Get Stronger Teeth and Gums.
6. Lower cholesterol
The effect of green tea in lowering cholesterol has been confirmed in many researches. Specifically, it is able to adjust the ratio of good cholesterol and bad cholesterol by cut down bad cholesterol in the blood, called LDL. People who consume this tea frequently are apparently to have the amount of LDL cholesterol lower than the others.
7. Prevent Alzheimer’s and Parkinson’s
Multiple studies come to the same conclusion of green tea’s effect in protecting brain cells from dying and recovering the ones that is damaged, which is able to delay the deterioration cased by Alzheimer’s and Parkinson’s. This makes it a miracle beverage to protect brain in old people, reduce the risk of neurodegenerative disorders.
8. Prevent diabetes
Type 2 diabetes, a disease involving high sugar level in blood with the insulin resistance and the insulin production disability, is becoming a popular disease among people worldwide. Thanks to natural properties, green tea can slightly reduce the blood sugar levels, lowering the development of type 2 diabetes in the long term.
Also, there are many other ways to assist you to in the fight against diabetes. You can find out more at Home Remedies for Diabetes.
9. Skin benefits
Due to the antioxidant and anti-inflammatory activities, green tea is alleged to help women confine the sings of aging such as wrinkle. Moreover, it is also used to reduce sun damage on skin.
For further information, read more Home Remedies for Sagging Skin.
10. Live Longer
For all benefits mentioned above, green tea shows itself as a way for people to prolong their life in the context of improving heart health and lowering risk of cardiovascular disease and cancer, along with many other incredible benefits. Studies in Japan have been conducted to indicate the lower rate of death of people who drink green tea every day compared to the others: 23% lower in women and 12% lower in men.
To have a healthy long life, do not forget to add green tea in your daily diet.
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