Today, Let Home Remedies will help you have better understanding about apples health benefits.
Being considered as one of the most common and preferable fruit on the world, apples fruit are no strange to human.
The apple tree is confirmed to have origin in Central Asia, where it has been cultivated for thousands of years then was spread to North America and Europe. The appearance of apples in religion and myth is significant in many ancient civilization, including Norse, Greek, Nordic tribes.
It is estimated that there are more than 7000 types of apples with different colors, size and taste. However, they are all rich in nutrients, vitamins, minerals and organic compounds, which makes a saying “An apple a day keeps the doctor away!”. Specifically, an apple contains various essential elements like vitamin C, K , BC, potassium, magnesium, copper. Moreover, it is enriched with dietary fiber, flavonoids and phytonutrients.
As a result, apples bring along load of health benefits, including the prevention of cancer, heart diseases, diabetes, neurological issues and digestive problems like constipation, liver disorders, etc. Besides, a regular consumption of apples daily can lead to a better eye health, dental and skin care.
Let’s explore 12 reasons that make apples a superfood.
Being abundant in fiber, apples are highly effective in assisting digestive system. In detail, the valuable substance in apples has the ability to improve the bowel movement as well as protect against constipation and other stomach diseases. Moreover, fiber also helps boost the movement of food throughout the digestive tract, making it go quickly and smoothly.
By eating apples regularly, your digestion can absorb nutrients better and at the same time flush out the bad cholesterol in your arteries and blood vessels. As a result, your heart will work more properly and stay safe from atherosclerosis.
Read more Top Superfoods for A Healthy Digestion.
2. Cancer prevention
There are various natural materials that are believed to have the ability to prevent cancer and apples are among the most powerful ones. This conclusion has been made in several studies and research of the apple effect on various types of cancer, including breast, colon and lung cancer. In detail, the apple has shown itself as an effective fruit-medicine, which can inhibit the development of cancer cells. The phytonutrient substances like kaempferol and quercetin are believed to be the key to this miracle.
Read more Top Natural Foods to Prevent Cancer.
The condition of anemia is attributed to the deficiency of hemoglobin in the blood. This cannot be treated without the intake of iron, which is inevitable to boost the metabolism of red blood cells. As a result of the increase in red blood cells in the body, the condition of anemia will be significantly improved. Along with that, the better oxygenation inside the body also helps the organ systems work more properly.
Read more How to Increase Hemoglobin Level.
4. Heart health
By adjusting the level of cholesterol and lowering the triglycerides levels in the blood, apples efficiently help to prevent cardiovascular diseases. Simultaneously, it can inhibit the oxidation of fats in blood vessels, which eventually lead to dangerous pressure. Meanwhile the quercetin functions to reduce the inflammation in our blood vessels so that your heart can work more properly.
Read more Top Superfoods for Heart Health.
For those who are suffering from diabetes, apples would be a great ideal to control blood sugar. Studies have found a strong link between the regular consumption of apple with the reduction in carbohydrates in the body, which balance the blood sugar levels in the bloodstream.
At the same time, the polyphenols on apples works effectively in the digestive tract to inhibit the glucose absorption and stimulate the insulin production. As a result, the sugar in the bloodstream will automatically move to the cells, boosting the metabolism and other organs function.
All these make apples a perfect ingredient to improve the condition of diabetes.
Read more Home Remedies for Diabetes.
6. Oral health
Apples are also used to effectively keep your teeth and gums clean and protect against the change getting cavities in the teeth. This benefit comes from the effect of fiber and antibacterial properties in the fruit, which have the ability to cleanse and fight back the harmful bacteria and virus. Plus, consuming apple is a good way to stimulate the production of saliva, making it difficult for bacteria to grow and spread in the mouth.
Read more How To Get Rid Of Yellow Teeth.
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