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Today, Let Home Remedies will help you have better understanding about apples health benefits.
Being considered as one of the most common and preferable fruit on the world, apples fruit are no strange to human.
The apple tree is confirmed to have origin in Central Asia, where it has been cultivated for thousands of years then was spread to North America and Europe. The appearance of apples in religion and myth is significant in many ancient civilization, including Norse, Greek, Nordic tribes.
It is estimated that there are more than 7000 types of apples with different colors, size and taste. However, they are all rich in nutrients, vitamins, minerals and organic compounds, which makes a saying “An apple a day keeps the doctor away!”. Specifically, an apple contains various essential elements like vitamin C, K , BC, potassium, magnesium, copper. Moreover, it is enriched with dietary fiber, flavonoids and phytonutrients.
As a result, apples bring along load of health benefits, including the prevention of cancer, heart diseases, diabetes, neurological issues and digestive problems like constipation, liver disorders, etc. Besides, a regular consumption of apples daily can lead to a better eye health, dental and skin care.
Let’s explore 12 reasons that make apples a superfood.
1. Digestion
Being abundant in fiber, apples are highly effective in assisting digestive system. In detail, the valuable substance in apples has the ability to improve the bowel movement as well as protect against constipation and other stomach diseases. Moreover, fiber also helps boost the movement of food throughout the digestive tract, making it go quickly and smoothly.
By eating apples regularly, your digestion can absorb nutrients better and at the same time flush out the bad cholesterol in your arteries and blood vessels. As a result, your heart will work more properly and stay safe from atherosclerosis.
Read more Top Superfoods for A Healthy Digestion.
2. Cancer prevention
There are various natural materials that are believed to have the ability to prevent cancer and apples are among the most powerful ones. This conclusion has been made in several studies and research of the apple effect on various types of cancer, including breast, colon and lung cancer. In detail, the apple has shown itself as an effective fruit-medicine, which can inhibit the development of cancer cells. The phytonutrient substances like kaempferol and quercetin are believed to be the key to this miracle.
Read more Top Natural Foods to Prevent Cancer.
3. Anemia
The condition of anemia is attributed to the deficiency of hemoglobin in the blood. This cannot be treated without the intake of iron, which is inevitable to boost the metabolism of red blood cells. As a result of the increase in red blood cells in the body, the condition of anemia will be significantly improved. Along with that, the better oxygenation inside the body also helps the organ systems work more properly.
Read more How to Increase Hemoglobin Level.
4. Heart health
By adjusting the level of cholesterol and lowering the triglycerides levels in the blood, apples efficiently help to prevent cardiovascular diseases. Simultaneously, it can inhibit the oxidation of fats in blood vessels, which eventually lead to dangerous pressure. Meanwhile the quercetin functions to reduce the inflammation in our blood vessels so that your heart can work more properly.
Read more Top Superfoods for Heart Health.
5. Diabetes
For those who are suffering from diabetes, apples would be a great ideal to control blood sugar. Studies have found a strong link between the regular consumption of apple with the reduction in carbohydrates in the body, which balance the blood sugar levels in the bloodstream.
At the same time, the polyphenols on apples works effectively in the digestive tract to inhibit the glucose absorption and stimulate the insulin production. As a result, the sugar in the bloodstream will automatically move to the cells, boosting the metabolism and other organs function.
All these make apples a perfect ingredient to improve the condition of diabetes.
Read more Home Remedies for Diabetes.
6. Oral health
Apples are also used to effectively keep your teeth and gums clean and protect against the change getting cavities in the teeth. This benefit comes from the effect of fiber and antibacterial properties in the fruit, which have the ability to cleanse and fight back the harmful bacteria and virus. Plus, consuming apple is a good way to stimulate the production of saliva, making it difficult for bacteria to grow and spread in the mouth.
Read more How To Get Rid Of Yellow Teeth.
7. Respiratory system
Respiratory issues are one of common health problems that people have to deal with once in their lifetime. This is because the respiratory system is so vulnerable that it is easy to get inflammation, especially the one of membranes and cells in the system. In this case, apples show their incredible ability to reduce the symptoms of the condition. The rich profile of nutrients in the fruit enables it to stimulate the healing process.
8. Rheumatism
Another benefit on human health is to treat and accelerate the healing process of rheumatism condition. This is thanks to the rich in valuable substances, including flavonoid compounds like kaempferol, myricetin, quercetin. These elements act to help with not only rheumatism but also other inflammatory condition such as gout and arthritis.
Read more Home Remedies for Arthritis.
9. Eye health
To have a better eye health, you should make apples your integral part of our diet as it helps improve your overall eye health and vision. Specifically, the antioxidant phytonutrients and flavonoid compounds in apples act to inhibit the free radicals on the eyes and reduce the risk of developing eye disorders like cataracts, night blindness, macular degeneration and so on.
Read more Home Remedies for Irritated Eyes.
10. Weight loss
With the ability to suppress the appetite, apples help ease your craving for food and sugar, leading to a cutting-down in calories intake. Besides, the powerful fruit also stimulates the function of metabolism so that our body can burn off the excess calories. This makes apples a perfect snack for those who desire to change the clothes to smaller size.
Read more Top 10 Superfoods for Weight Loss.
11. Skin care
Apples have been long used in the traditional remedies both internally and externally to benefit the skin health. Notably, the antioxidants in apples skin and flesh are effective in treating problems related aging like wrinkle, age spots, etc. Furthermore, it also stimulates the circulation, making your skin look younger, elastic and fair.
Read more How to Get Rid of Dry Skin.
12. Alzheimer’s and Parkinson’s Disease
Aside from all the aspects of health mentioned above, apples also have an immense impact on neurological systems of human. In detail, this miracle fruit makes use of the antioxidant effects to reduce the free radical activity, thus it helps with the condition of Alzheimer’s disease. Also, apples are able to boost the production of acetylcholine in the brain, which solves the problems of memory, concentration and problem solving in Parkinson’s patients. This can be a great news for thousands of people who are suffering from neurological problems, especially patients with Alzheimer’s and Parkinson’s diseases.
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