Flaxseed, or linseed, scientifically known as Linum usitatissimum, is a food grown in regions with cooler weather in the world. Flax was believed to be first domesticated in the Fertile Crescent region. In 3000 BCE, it came to China and India then extensively spread to ancient Egypt.
Some people assume that flax is among the healthiest seeds on the planet. This assumption has been given since 8th century when King Charlemagne created the law for his subjects to eat the seeds regularly. Not until now has the seed been scientifically proved its health benefits in several studies. Researchers have found out a rich content of nutrients in flaxseed, including fiber, manganese, protein, vitamin B1, omega-3, phosphorus, selenium, etc. which makes it one of the most nutrient dense food.
The most common forms of flaxseed are the brown and yellow or golden one, in which the nutrients of both kinds are similar except the oil profile and omega-3 FAs. Nowadays, people make use of flaxseed by adding it to a plenty kinds of products such as crackers, oatmeal, waffles, etc.
Let have a look at 10 amazing effects of flaxseed on health.
1. Skin and hair
Flaxseed has always been a loyal companion for those who want to improve and maintain a good appearance. By adding flax seeds into your daily diet, you can significantly reduce the symptoms of dryness and flakiness on the skin, hair or nail. This is due to a consider amount of fat and vitamin B that flaxseed provides.
The symptoms of acne, eczema and even eye syndrome are also quickly improved thanks to this incredible food.
2. Weight loss
Studies have proven an ability of flaxseeds in assisting weight loss and improving obesity.
Thanks to the character of fiber, people are less likely to feel hungry and craving for food. As a result, the calories you consume will drastically reduce, leading to a loss of weight. Besides, the condition of inflammation also becomes better thanks to ALA fats in flaxseed, inhibiting the containing excess weight.
A rich content of mucilage gum is the most prominent feature of flaxseed. This substance functions to form fiber and is soluble in water, which is extremely beneficial for intestinal tract.
The ability of mucilage to hold food inside the stomach helps to increase the absorption of nutrient in the body. This effectively assists people to detox the colon and those who want to lose weight to control their sugar craving.
Undeniable, antioxidants are essential for our health, especially anti-aging, cellular heath, hormone balance and so on. Fortunately, flaxseed is rich in this substance.
At the same time, flaxseed is also packed with polyphenols, which assists the probiotic growth in the gut, leading to the eradication of yeast and candida in the body.
More than that, flaxseed is also popular for its character of anti-viral and antibacterial properties, thus it is often used to prevent colds and flus.
5. Lower cholesterol
By regularly consuming flaxseed, you cholesterol levels will automatically decreased, as the soluble fiber in the seeds is able to inhibit the absorption of cholesterol and fat in the digestive system.
Simultaneously, due to the substances in flaxseed, the pile made from cholesterol in gallbladder, is discharged from the digestive system. This sends a signal to your brain to use excess cholesterol in the blood to make more of this, reducing cholesterol overall.
For specific instruction to lower the levels of bad cholesterol, read more How to Reduce Triglycerid Levels.
Flaxseed is particularly good for those who are suffering from celiac disease or gluten-sensitivity, as it is anti-inflammatory. Additionally, flaxseed makes an excellent alternative of omega-3 fats if you are allergic to seafood.
For a healthier digestion, you must not miss flax seeds in your diet food. This tiny seed comes with great effects on digestive system as it keeps the lining of the digestive tract at its best condition. Therefore, it helps patients with several kinds of digestive ailments.
The high content of soluble and insoluble fiber, along with magnesium properties also contribute to the improvement.
It has been confirmed that the risk of developing various type of cancer, especially breast cancer will significantly reduced thanks to the consumption of flax seeds. The intestinal bacteria inside digestive system will convert the lignans in flaxseed into enterolactone and enterodiol. This helps with hormonal balance and preventing cancer.
To easily keep yourself safe from fatal diseases, especially cancer, you have to be well prepared with knowledge of natural treatments. Each kind of cancer has a wide range of different remedies that you can effectively apply at home. You can find out more at How to Prevent Colon Cancer and How to Prevent Pancreatic Cancer.
9. Omega-3 Fatty Acids
Flaxseed is an ideal alternative of omega-3 fats for fish and seafood. Instead of EPA and DHA, the seeds contain ALA, which can be converted to EPA and DHA. However, the rate of ALA that is able to turn into DHA is relatively low.
Generally, flaxseed is a healthy source of fat, which should be added in your diet.
The benefits of lignans in flaxseed are great for women who are facing menopause. Since flaxseed contain estrogenic properties, it can make up the hormone loss in women during the menopause.
In addition, the risk of osteoporosis is not likely to appear when people start to consume flaxseed regularly. This seed also enables the cycle of menstruation in women to be stable.
Besides adding the seed into your daily meal, do not forget to include 1-2 tbsp of flax in your smoothies. You will soon experience the wonderful effects of this ingredient.
Besides, there are a variety of natural ingredients that assist you to deal with menopause symptoms. Help yourself by getting this information at Home Remedies for Menopause.
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*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.