LiLy

Lily

Lily is a certified nutritionist from American Society for Nutrition. She has four-year college education in Exercise, Nutrition and Health and currently completing a Master’s degree in Nutrition and Exercise Physiology at Columbia University in the City of New York.

After many years of helping people to improve their health as well as physiques, Lily is now working with a number of professional athletes and celebrities.

Articles by LiLy

How to Lose Water Weight

Most of people have some extra pounds caused by water weight, which can make you feel uncomfortable due to the bloating and lacking in energy [1]. Do not mix up water weight with water retention since ...
by 5422 views 7 comments
How to Lower Blood Sugar

Blood sugar is the sugar or glucose found in your blood, which is needed for the body’s energy. After being absorbed through what you eat, glucose is transported to all cells with the assistance of insulin, ...
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How to Increase Testosterone Naturally

Apparently, testosterone is one of the essential hormones in our body, which is produced by men’s testicles. In women, there is only a small amount of testosterone. The function of testosterone is for ...
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How to Lose Belly Fat

Belly fat has always been one of the biggest issues of not only beauty but also health problems. Therefore, nobody wants belly fat but at the same time, nobody can avoid it even those with flat perfect ...
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Back fat, back boob or bra bulges, all of them describe the fat on your back, which potentially ruin your look. However, not many people pay attention on this part of the body, especially women since they ...
by 4614 views One comment
How to Get A Bigger Butt

For most of people, both men and women, appearance is quite important. As the trend of skinny body is completely over and replaced by the trend of bigger and attractive curves, many people rush to gyms ...
by 7862 views 12 comments
How to Lose Arm Fat

Most of people are so focusing on the fat built up on belly or thighs and forget about other parts of the body that are also prone to accumulating fat such as arms. While girls and women want to possess ...
by 5902 views 5 comments
Nutrition Facts of Chia Seeds

Chia is referred to a species of flowering plant in the mint family, which is native in Guatemala and Mexico. Since ancient time, chia has been cultivated for its tiny black seeds as a commercial purpose. ...
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Nutrition Facts of Sweet Potato

The sweet potato, scientifically known as Ipomoea batatas, belongs to the family Convolvulaceae. The most consumed part of the sweet potato is its edible tuberous roots, which is starchy, large and has ...
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Health Benefits of Olives

The olive, which belongs to the family Oleaceae, found mostly in Mediterranean Basin, Africa, South Asia and many other regions. The olive’s fruit or the olive is a major cultivation in Mediterranean ...
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