In the list of the healthiest foods, there will be always the present of turmeric, the simple useful spice in our kitchen.
Being a part of ginger family, turmeric has originated from Southwest India, and widely used in Asia for thousands of years. This plant requires temperature between 20-300C (68-860F), along with significant amount of rainfall yearly to grow.
For the first time, people only use turmeric as aniline, then for its medicinal properties. Besides, turmeric is well known as a spice in curry, which has a peppery, warm and bitter flavor.
Although, turmeric’s medicinal properties have been known and used by people from ancient time, not many people nowadays have enough understanding of turmeric to make use of it in daily life. Generally, it is considered as an anti-inflammation agent to treat many conditions such as jaundice, bloody urine, toothache, flatulence, etc.
Let have a closer look at great benefits that turmeric can bring to us.
Thanks to curcumin, the main pharmacological agent, turmeric has the same effect as strong drugs gyrocortisone and phenylbutazone and the anti-inflammation agents like Motrin but without any side effect. That makes it a wonderful treatment for swollen and painful injury or even inflammatory bowel disease.
2. Blocking cancer
It is found out that with the same properties that treat inflammation, turmeric can also prevent the growth of cancer since the curcumin blocks many important molecular pathways of cancer development. This substance is believed to have the ability to eliminate cancer cells inside the body and confine the growth of the rest.
Although, the studies of this function are still in the early stage, turmeric holds a lot of potential to be a cancer cure.
3. Skin health
For centuries, turmeric has been used to excellently treat many beauty problems such as anti-aging, acne, wrinkle, burn and scar, etc. thanks to many natural properties and antiseptic agent that are presenting in it. Specifically, this orange ingredient is able to exfoliate, take care of the scars and inflammations along with reduce oil secretion, which makes your skin lighter and more elastic.
4. Hair treatment
Not only is turmeric good for skin, but it also makes a great remedy for hair and scalp. By regularly applying turmeric remedies, you can help yourself efficiently promote hair growth, deter dandruff and also improve the overall health of your scalp.
Besides turmeric, there are many other useful natural ingredients for hair treatments. You can find out more at Home Remedies for Thinning Hair.
Turmeric has long used to plays an important part in curing common problems related to stomach such as indigestion, gas buildup, gastric ulcer, ulcerative colitis, hemorrhoid, etc. It helps stimulate gallbladder to release bile, increase the absorption of intestine and enhance intestinal flora. Also, turmeric can increase gastric wall mucus, making it a protective layer for your stomach.
6. Good for liver
Another benefit of turmeric that you did not know about is its great effect in protecting your liver from diseases. Thanks to the compound called curcumin, turmeric successfully assists you in the fight against liver cancer and improves liver fibroids. Furthermore, it also promotes the enzymes; known as dietary carcinogens, which used to flush out, thus enhance protection against liver damage.
Do not forget to add turmeric into your daily diet if a healthy stomach is what you wish for.
For those who are worried about the development of diabetes, turmeric can be the solution thanks to the curcumin presenting in it that helps to prevent the development of type 2 diabetes. Regardless to the benefits of turmeric related to liver, many researchers have proved the efficiency of turmeric in lessening insulin resistance in blood, which is the reason why you should add turmeric to the food everyday.
For more tips of diabetes treatments, read Home Remedies for Diabetes.
8. Weight loss
Obesity becomes a great problem for not only women but also men all over the world nowadays. And it would be a pity if those who concern do not know how to use turmeric to solve this problem. Thanks to curcumin, this miracle spice is able to help promote weight loss, thus reduce the risk of obesity. Besides, as the turmeric can detoxify the liver and protect cell damage, the process of fat burning can be improved.
9. Alzheimer’s disease
Azheimer’s disease is a neurodegenerative disease that is caused by progressive cognitive deterioration along with declining activities of daily living and behavioral changes. It is found out that turmeric can work effectively to improve memory in Alzheimer’s patients, thanks to the properties of anti-inflammatory, and antioxidant curcumin’s ability to decrease Beta-amyloid plaques.
10. Boost the immune system
Boosting immunity is among other heath benefits of curcumin in turmeric. Additionally, by using this plant frequently, you can maintain normal cholesterol levels, and also get beneficial effects in arthritis, allergy, asthma, etc.
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